Canadian Daily Food Chart Part 1 Daily values for macronutrients and sodium Part 2 Daily values for vitamin and mineral nutrients
Canada s Food Guide by Eating the recommended amount and type of food each day Limiting foods and beverages high in calories fat sugar or salt sodium such as cakes and pastries chocolate and candies cookies and granola bars doughnuts and muffins ice cream This document is a two part table that sets out the reference values or recommended amounts of nutrients the daily value for specific age groups These are the reference points upon which the daily value in the nutrition facts table are based
Canadian Daily Food Chart
Canadian Daily Food Chart
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The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease NutritionLabelling TableofDailyValues Draft for Canada Gazette Part I Consultation Part 1 Item Column 1 Daily Value Column 2 Column 3 Nutrient
The number of Canada s Food Guide servings needed each day depends on an individual s age gender body size and activity level The recommended number of daily servings for individuals is listed in the How to Plan a Menu section Each serving size listed is equal to one serving from each of the food groups Health Canada Eating Well with Canada s food guide eat well Live well View H164 257 2 2019 eng pdf PDF 8 39 MB Issued also in French under title Guide alimentaire canadien bien manger Bien vivre Caption title Poster Ottawa Health Canada 2019 To request an alternate format of a publication complete the Government of Canada Publications email form
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Use the proportions of foods on the Canada s food guide plate as a tool to help you make healthy meals or snacks Step 1 Make half your plate vegetables and fruits Vegetables and fruits should always make up the largest proportion of the foods you eat throughout the day How to use Canada s Food Guide The Food Guide shows how many servings to choose from each food group every day and how much food makes a serving Eating Well Every Day Canada s Food Guide describes healthy eating for Canadians two years of age or older Choosing the amount and type of food recommended in Canada s Food Guide will help
In the 2007 guide the selections of foods have broadened to reflect the wide range of foods now available and the increasing diversity of Canada s population In addition the newer version provides a recommended number of daily food guide servings based on age and gender The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease
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Part 1 Daily values for macronutrients and sodium Part 2 Daily values for vitamin and mineral nutrients
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Canada s Food Guide by Eating the recommended amount and type of food each day Limiting foods and beverages high in calories fat sugar or salt sodium such as cakes and pastries chocolate and candies cookies and granola bars doughnuts and muffins ice cream
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Canadian Daily Food Chart - The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease
