Myplate Food Pie Chart

Myplate Food Pie Chart MyPlate gov is based on the Dietary Guidelines for Americans 2020 2025 Find multiple formats of the MyPlate graphic to use in your materials and promotional efforts Also view our collection of colorful educational infographics

The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods Browse the MyPlate collection of printable tip sheets and resources These materials are in the public domain Want your kids to learn how to build a healthy meal Use these clever activity sheets to find ideas and tips View this fact sheet with nutrition tips for breastfeeding moms

Myplate Food Pie Chart

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Myplate Food Pie Chart
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MyPlate Pie Chart Fruits Vegetables Grains Protein Dairy Oils Girls 1 5 cups 2 5 cups 0 75 cups 0 625 cups 3 cups 0 10 cups Boys 2 cups 3 cups 1 cup 0 813 cups 3 cups 0 125 Percentage Degrees in Circle 1 Convert the raw data to percentages 2 Check that the MyPlate is a reminder to find and build your healthy eating style It offers useful resources and tools for tracking your food intake and physical activity Browse examples of foods in each food group Find nutrition recommendations and resources for every stage of life

As the MyPlate icon shows the five food groups are Fruits Vegetables Grains Protein Foods and Dairy The 2015 2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as Browse our collection of printable tip sheets and resources For MyPlate Graphics click here Refine your search Eat Healthy Be Healthy Save Dietary Guidelines Find savings in your area and discover new ways to prepare budget friendly foods

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Use the Healthy Eating Plate as a guide for creating healthy balanced meals whether served at the table or packed in a lunch box Click on each section of the interactive image below to learn more Looking for a printable copy Download one here and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals The 2020 MyPlate model shown below shows a plate containing the five food groups fruits vegetables proteins grains and dairy in a place setting 1 It is designed to help you to visualize how much of your plate should be taken up by a particular food group

When a pie chart of the average USDA recommended ounces per meal of each food group is graphed a totally different picture emerges Take a close look and compare the My Plate to the pie chart You ll notice the My Plate graphic gives the impression that the meal is evenly divided between proteins and grains compared to fruit and vegetables The MyPlate model shows the five food groups fruits vegetables proteins grains and dairy in a proportion setting making it easier to understand the types of food and quantity to include in each meal to have a healthy and balanced diet

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USDA MyPlate Graphics

https://www.myplate.gov › resources › graphics
MyPlate gov is based on the Dietary Guidelines for Americans 2020 2025 Find multiple formats of the MyPlate graphic to use in your materials and promotional efforts Also view our collection of colorful educational infographics

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USDA MyPlate Five Food Group Gallery

https://www.myplate.gov › eat-healthy › food-group-gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods


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Myplate Food Pie Chart - MyPlate Plan The MyPlate Plan shows your food group targets what and how much to eat within your calorie allowance Your food plan is personalized based on your Age Sex Height Weight Physical activity level To get started click on the Start button You can also find out your MyPlate Plan in Spanish