Main Food Nutrients In general the nutrients that are necessary for proper body functions include 6 groups proteins carbohydrates fats minerals vitamins and water The daily requirements for
Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes Not all nutrients provide energy but are Essential nutrients are crucial in supporting a person s reproduction good health and growth These essential nutrients are divided into two categories micronutrients and
Main Food Nutrients
Main Food Nutrients
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There are six classes of essential nutrients necessary for human survival carbohydrates proteins lipids vitamins minerals and water A nutritious balanced eating plan can help ensure you re getting enough essential nutrients to maintain optimal health or manage health conditions Plus learn about the latest nutrition
In this article we are going to analyze the main types of food and the nutrients each of them provides us with We are going to divide them into 10 groups fruits and Getting essential nutrients from food requires eating a wide variety of fruits vegetables nuts seeds starches like whole grains and starchy vegetables legumes lean
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The six classes of nutrients found in foods are carbohydrates lipids mostly fats and oils proteins vitamins minerals and water Carbohydrates lipids and proteins constitute the bulk The major nutrients are protein carbohydrate and fat They provide the body with energy This energy keeps your heart beating your brain active and your muscles working
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https://www.newhealthadvisor.org › nutrients-and-their-sources.html
In general the nutrients that are necessary for proper body functions include 6 groups proteins carbohydrates fats minerals vitamins and water The daily requirements for
https://byjus.com › biology › nutrients
Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes Not all nutrients provide energy but are
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