High Potassium Rich Foods Chart Printable We got you covered for healthy meal planning with a list of potassium rich foods Quick to print and perfect for fridge magnets keeps you on track for those nutrient goals Handy for grocery shopping or when planning the week s meals makes nutrition a bit simpler
TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62 Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
High Potassium Rich Foods Chart Printable
High Potassium Rich Foods Chart Printable
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High Potassium Foods Printable Chart
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Printable Potassium Rich Foods List Printable JD
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 The most common foods recommended to replace potassium are oranges and bananas For those of you who grow tired of them or cannot eat those fruits there is good news Many other foods are rich in potassium We do not know our exact requirement for potassium but the average American diet contains 60 120 points of potassium per day
Potassium Food List All information is for educational purposes only and is not meant to replace counsel of medical professionals Fruits Low Potassium High Potassium Apple fresh juice applesauce Apricots Blackberries Blueberries Cherries Cranberries fresh canned juice Fruit cocktail Grapes fresh juice Honeydew Melon Lemons Limes Peaches Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of the foods you eat A large serving of a low or medium potassium food can turn into a very high potassium food 11 oz of meat or seafood contains 100 mg of potassium
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High Potassium Foods Printable Chart
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Potassium Rich Foods Chart Potassium Per 100 G
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Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten High Potassium Foods Fruits Vegetables Other Foods Apricot Acorn SquashArtichoke Bran Bran products Avocado Bamboo Shoots Chocolate Banana Baked Beans Granola Cantaloupe Butternut Squash Milk all types Dates Refried Beans Molasses Dried fruits Beets fresh then boiled Nutritional Supplements Use only under
Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat Foods with less Potassium Better Food Choices Note Almost all foods contain some potassium Watch your serving size A larger serving of a low potassium food can make it a high potassium food To check the amount of potassium in food not on this list check http ndb nal usda gov ndb search list
Potassium Rich Foods List 20 Free PDF Printables Printablee
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Potassium Rich Foods List 20 Free PDF Printables Printablee
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We got you covered for healthy meal planning with a list of potassium rich foods Quick to print and perfect for fridge magnets keeps you on track for those nutrient goals Handy for grocery shopping or when planning the week s meals makes nutrition a bit simpler
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TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
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High Potassium Rich Foods Chart Printable - Foods that have high amounts of potassium are listed in this printable grocery list that includes space for tracking your own dietary goals Free to download and print
