Healthy Food Vitamin Chart Printable The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Search the chart below for 5 A Day serving size information as well as calories dietary fiber vitamin A vitamin C potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in U S
Healthy Food Vitamin Chart Printable
Healthy Food Vitamin Chart Printable
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Printable Vitamin Chart
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Vitamin And Food Chart Printable
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The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet
A Vitamin Chart visualizes essential vitamins their functions recommended dietary allowance and food sources It is a convenient reference guide for individuals seeking to ensure that they eat properly and meet their nutritional needs Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
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Lower vitamin C and vitamin B6 levels and higher blood sugar levels Oats organ meats yeast and eggs cooked also whole wheat products dairy products fish and tomatoes Vitamin C ascorbic acid Minimum dose M 90 mg W 75 mg smokers add 35 mg High dose 500 2 000 mg All vitamins and minerals Magnesium Calcium Bioflavanoids Maximize Your Health Requirements and Daily Vitamin Intake with Template s Ready made Vitamin Chart Templates Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool such as Vitamin C D and K Charts Vitamin Foods Reference Chart and Monthly Vitamin Chart Templates
Different foods provide us with different vitamins and minerals in varying amounts which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts This printable guide contains detailed information about the types of vitamins and minerals their daily recommended doses and the food sources that are best for these vital nutrients The Vitamin and Mineral Chart PDF is organized into five columns
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
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For more information visit https go usa gov xVvT3 The Daily Values are reference amounts of nutrients to consume or not to exceed each day
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Healthy Food Vitamin Chart Printable - The following chart provides the most updated goals for nutrient intake available for males and females between 31 50 For information about other ages or special populations such as pregnancy or lactation please go to
