Healthy Food Overview A healthy diet is a diet that maintains or improves overall health A healthy diet provides the body with essential nutrition fluid macronutrients such as protein micronutrients such as vitamins and adequate fibre and food energy 2 3
The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy At the most basic level nutrition is about eating a regular balanced diet Good nutrition helps fuel your body The foods you eat supply the nutrients your body needs to maintain your brain muscle bone nerves skin blood circulation and immune system
Healthy Food Overview
Healthy Food Overview
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A healthy diet includes a lot of natural foods A sizeable portion of a healthy diet should consist of fruits and vegetables especially ones that are red orange or dark green Healthy eating simply means fueling your body with mostly nutritious foods The specifics may be different for each person depending on location financial situation culture and
Includes a variety of foods from the major food groups fruits vegetables whole grains low fat dairy products and lean protein including beans and other legumes nuts and seeds and healthy fats Provides guidelines for how much food to choose from each group The Eatwell Guide shows the different foods and drinks that contribute to a healthy balanced diet Find out what proportion of each food group you should eat throughout the day
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Thousands of healthy recipes expert nutrition advice you can trust shopping tips how to videos meal planners exercise tips and more We also have recipes and expert dietary advice on health conditions affected by diet such as dairy and gluten free low FODMAP vegetarian and vegan Selenium supports thyroid health and reproductive health Sodium helps cells absorb nutrients It helps muscle and nerve functions Zinc boosts your immune system and protects your vision Food Groups The long list of macronutrients and micronutrients come together in the five food groups that make up the balanced meals you need to have good
Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body promotes good health and can help reduce the risk of disease as well as keeping your diet interesting with different flavours and textures Evidence shows the health benefits of a diet high in whole grains vegetables fruit legumes and nuts and low in salt free sugars and fats particularly saturated and trans fats A healthy diet starts early in life with adequate breastfeeding
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https://en.wikipedia.org › wiki › Healthy_diet
A healthy diet is a diet that maintains or improves overall health A healthy diet provides the body with essential nutrition fluid macronutrients such as protein micronutrients such as vitamins and adequate fibre and food energy 2 3
https://www.nhs.uk › live-well › eat-well › food...
The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy
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Healthy Food Overview - The healthiest diets involve eating a variety of nutrient dense foods from all major food groups including fruits vegetables whole grains protein sources and healthy fats
