Foods High In Vitamin D Mcg Chart Vitamin D is an essential vitamin for maintaining healthy bones and protecting against diseases and conditions Vitamin D rich fruits and vegetables include mushrooms fortified milk salmon and tuna Consuming vitamin D rich food items is always the suggested solution to balance the deficit of vitamin D quantity in the body
Food sources of vitamin D include fatty fish and fish liver oils beef liver egg yolks cheese and mushrooms Certain foods like cow s milk non dairy milk breakfast cereals and orange juice are also frequently fortified with vitamin D Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin D View this page to change filters and save or print your own food list
Foods High In Vitamin D Mcg Chart
Foods High In Vitamin D Mcg Chart
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High vitamin d foods include fish mushrooms exposed to sunlight fortified tofu fortified yogurt fortified milk fortified milk substitutes fortified breakfast cereals fortified orange juice pork chops and eggs The current Daily Value DV for vitamin D is 20 micrograms mcg Getting enough vitamin D is important for strong bones and overall health Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle It can be hard to get enough vitamin D from foods and drinks that contain it naturally
Vitamin D Rich Foods The Recommended Dietary Allowance RDA for vitamin D based on age is 600 IU 15 mcg daily in those 1 70 years of age and 800 IU 20 mcg daily in those 71 years and older Unit conversions 1 mcg 40 IU Foods including certain fish egg yolks and mushrooms contain vitamin D Changing your diet may help reduce or prevent vitamin D deficiency Vitamin D affects many bodily functions
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Top Vitamin D Rich Foods Here are the top vitamin D rich foods by category Meat and seafood Cod liver oil 34 mcg per 1 tablespoon Salmon Atlantic sockeye 22 3 28 4 mcg per 6 ounce fillet Canned salmon 17 4 mcg per 1 cup Rainbow trout 13 5 mcg per 1 fillet Canned sardines 1 2 mcg per 1 sardines Tilapia 6 3 per 6 ounces What foods are high in vitamin D Food sources include salmon mackerel maitake mushrooms and vitamin D fortified milk and orange juice Gorin explains Here s a look at some of the animal and plant based vitamin D foods
15 mcg 600 IU What foods provide vitamin D Very few foods naturally contain vitamin D Fortified foods provide most of the vitamin D in the diets of people in the United States Check the Nutrition Facts label for the amount of vitamin D in a food or beverage Almost all of the U S milk supply is fortified with about 3 mcg 120 IU Foods like fatty fish fortified milk and even UV exposed mushrooms can help you meet your daily requirements This blog dives into a detailed vitamin D rich foods chart exploring what foods have vitamin D offering you a vitamin D foods list and highlighting the daily recommended intake of foods with vitamin D to keep you healthy
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Vitamin D is an essential vitamin for maintaining healthy bones and protecting against diseases and conditions Vitamin D rich fruits and vegetables include mushrooms fortified milk salmon and tuna Consuming vitamin D rich food items is always the suggested solution to balance the deficit of vitamin D quantity in the body
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Food sources of vitamin D include fatty fish and fish liver oils beef liver egg yolks cheese and mushrooms Certain foods like cow s milk non dairy milk breakfast cereals and orange juice are also frequently fortified with vitamin D
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Foods High In Vitamin D Mcg Chart - Foods including certain fish egg yolks and mushrooms contain vitamin D Changing your diet may help reduce or prevent vitamin D deficiency Vitamin D affects many bodily functions
