Printable Food Exchange Chart In general examples of one exchange would be 1 medium piece of fresh fruit 1 cup fresh fruit cubes such as melons and berries 1 2 cup canned fruit fruit sauce thawed fruit or fruit juice 1 4 cup dried fruit FRESH FROZEN DRIED Food Serving Size for 1 Exchange FRESH FROZEN DRIED Apples 1 small 1 4 cup dried
Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list The food list divides foods into three main categories for effective blood sugar management and healthy meal choices Variations include a detailed list with pictures a list having safe and unsafe food columns and a pie chart
Printable Food Exchange Chart
Printable Food Exchange Chart
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FOOD EXCHANGE LIST Crackers Snacks Count as 1 CHO 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1 2 squares 3 1 1 Matzoh 3 4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn no fat or low fat microwave 3 cups 1 1 Pretzels 3 4 oz 1 1 Rice cakes 4 across 2 1 1 Saltine type crackers 6 1 1 Snack chips fat free or baked 15 Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Take a look at the food label in front of you Is this an item you would choose to eat What about the ingredients list How can you fit this into your meal plan Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods
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The exchange meal plan divides foods into starch fruit milk vegetable meat and fat groups The plan gives you serving sizes for foods in each group that have about the same amount of carbohydrate protein fat and calories This lets you exchange or swap choices from a food list Adapted from Carbohydrate Counting and Diabetes American Dietetic Association
1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana cup corn flakes 1 cup fat free milk Lunch 2 1 1 2 1 For sandwich 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado Any food on the list can be exchanged or traded for any other food on the list The lists are grouped into three main groups carbohydrate group meat and meat substitute group and fat group The carbohydrate group contains the starch
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In general examples of one exchange would be 1 medium piece of fresh fruit 1 cup fresh fruit cubes such as melons and berries 1 2 cup canned fruit fruit sauce thawed fruit or fruit juice 1 4 cup dried fruit FRESH FROZEN DRIED Food Serving Size for 1 Exchange FRESH FROZEN DRIED Apples 1 small 1 4 cup dried
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Printable Food Exchange Chart - Take a look at the food label in front of you Is this an item you would choose to eat What about the ingredients list How can you fit this into your meal plan
