Foods High In Selenium Chart Which Foods Have the Most Selenium Per Typical Serving The following table shows the foods with the highest selenium content based on their typical serving size allowing an at a glance comparison
Foods high in selenium include Brazil nuts tuna oysters pork beef chicken tofu whole wheat pasta shrimp and mushrooms The current daily value DV for selenium is 55mcg micrograms Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Selenium View this page to change filters and save or print your own food list
Foods High In Selenium Chart
Foods High In Selenium Chart
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Check out our list of the top 101 foods high in selenium including their common serving size recommended daily intake and calories per 100g to help you make informed choices about what to add to your meals Many foods contain selenium including 1 Brazil nuts are very high in selenium with 1 ounce oz or 6 8 nuts containing 544 mcg That s 989 of an adult s recommended daily value DV 2
Aim to consume about two to three high selenium foods daily to improve detoxification immunity and thyroid function Selenium foods include Brazil nuts eggs a variety of meats fish some plants and other seeds nuts Top 5 Selenium sources are Brazil nut Wheat Khorasan wheat Mackerel and Liver
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Foods that are high in selenium include Brazil nuts fish seafood beans eggs sunflower seeds chicken and beef Selenium is a mineral that is important for the proper functioning of the thyroid gland It also helps to strengthen the immune system and prevent the development of neurodegenerative and cardiovascular diseases The 30 Best Selenium Foods The following overview shows the 30 best selenium containing foods based on 100 grams It is important to know that the selenium content depends on many factors and the information can vary greatly Vegetables with a lot of selenium
Read on for a list of foods high in selenium ranked by their Daily Value DV percentages Note that the FDA s DV percentages are based on eating 55 micrograms of selenium per day 1 Brazil Nuts 990 Daily Value DV Brazil nuts are incredibly high in selenium so it s important to not eat more than a couple kernels at a time Discover why you need selenium and explore the top 21 selenium foods to include in your diet Boost your health with these nutrient rich options
Selenium What Can High selenium Foods Do For You Protect Cells From Free radical Damage
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Which Foods Have the Most Selenium Per Typical Serving The following table shows the foods with the highest selenium content based on their typical serving size allowing an at a glance comparison
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Foods high in selenium include Brazil nuts tuna oysters pork beef chicken tofu whole wheat pasta shrimp and mushrooms The current daily value DV for selenium is 55mcg micrograms
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Foods High In Selenium Chart - Many foods contain selenium including 1 Brazil nuts are very high in selenium with 1 ounce oz or 6 8 nuts containing 544 mcg That s 989 of an adult s recommended daily value DV 2
