Foods By Color Chart COLOR EAT MORE The best way to get all of the vitamins minerals and nutrients you need is to eat a variety of colorful fruits and veggies Add color to your plate each day with the five main color groups heart HealthyForGood 2020 2024 American Heart Association Inc a 501 c 3 not for profit All rights reserved Unauthorized
Five Reasons To Add Color 1 Full of the good Beneficial nutrients Power boost 2 Free of the bad No trans fat Low in sodium Contains natural sugars Eat whole fruits and vegetables Not juice The best way to get all of the vitamins minerals and nutrients you need is to eat a variety of colorful fruits and veggies Add color to your plate each day with the five main color groups Healthy For Good shows you how to add more colorful fruits and vegetables to your meals
Foods By Color Chart
Foods By Color Chart
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Healthy eating starts with healthy food choices You don t need to be a chef to create nutritious heart healthy meals your family will love Learn what to look for at the grocery store restaurants your workplace and any eating occasion Fresh foods are often less expensive during their harvest season You may even save money by buying in bulk Choose local produce Eat locally and regionally grown fruits and vegetables when possible These offer more taste and retain more nutrients than produce that s been picked weeks earlier and shipped across the country or world
An easy first step to eating healthy is to include fruits and vegetables at every meal and snack All forms fresh frozen canned and dried and all colors count so go ahead and add color to your plate and your life This digest size recipe booklet includes 27 healthful recipes all including fruits vegetables or both Each recipe is accompanied by a vibrant photograph and the recipes are organized by color Also included is a fruit veggie storage guide and
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A time by adding a little color to every meal and snack Learn tips on how to eat with the seasons and how to incorporate more produce into your diet OBJECTIVES Explain why eating a rainbow of produce is important Learn tips on how to eat seasonally Try new colorful produce SETUP Review resource list and print it out Purchase A good variety of fruits and vegetables is to eat as many different colors as you can each day Keep a bowl of whole fruit handy on the desk table or countertop HOW TOEAT MORE FRUITS AND VEGETABLES
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https://www.heart.org › media › aha › pdf-files › eat_more_color_infogra…
COLOR EAT MORE The best way to get all of the vitamins minerals and nutrients you need is to eat a variety of colorful fruits and veggies Add color to your plate each day with the five main color groups heart HealthyForGood 2020 2024 American Heart Association Inc a 501 c 3 not for profit All rights reserved Unauthorized
https://www.heart.org › media › Healthy-Living-Files › Healthy-for-Life › …
Five Reasons To Add Color 1 Full of the good Beneficial nutrients Power boost 2 Free of the bad No trans fat Low in sodium Contains natural sugars Eat whole fruits and vegetables Not juice
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