Food Pyramid Chart Go Grow Glow These foods keep your skin hair and eyes glowing and looking healthy Choose your favorite fruits and vegetables to complete your healthy plate
Offer small amounts of food and drink let them ask for more Make eating a fun activity Be a good role model by choosing a healthy diet yourself The Food Guide Pyramid Shows you and your family the kinds of foods to eat every day Shows you foods to eat more often like breads cereals fruits and vegetables Try to build your meals and snacks to include 1 Go Food 1 Grow Food Unlimited Glow Foods Breakfast Toast go food Eggs grow food Spinach glow food
Food Pyramid Chart Go Grow Glow
Food Pyramid Chart Go Grow Glow
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Go Grow And Glow Food Pyramid
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Go Grow And Glow Food Pyramid
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The Food Pyramid The food pyramid is a visual representation of how different types of food contribute to a balanced diet It illustrates the proportion and variety of foods we should consume daily for optimal health Bottom Level Carbohydrates Go Foods This level includes a variety of grain based foods such as Bread Pasta Rice Cereals Based on the USDA s MyPlate Go Glow Grow nutrition curriculum simplifies MyPyramid for preschoolers It is divided into 3 sections labeled Go Glow and Grow Each of the sections corresponds to the effect these food groups have on the body GO Foods contain the Grains Group foods that provide the body with energy It is the first group on
Go Grow Glow foods or the G foods is a basic guide taught to children to help them identify the nutritional value of different kinds of foods and promote the quintessential diet It is introduced in school to train children in choosing better and healthier food choices Pinggang Pinoy Filipino Plate is a visual tool developed by the Food and Nutrition Research Institute of the Department of Science and Technology to help Filipinos acquire healthy eating habits Half of a Pinggang Pinoy should have fruits and vegetables Glow Vegetable portions should be larger
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lling in the Go Grow Glow worksheet using either the document camera or chart paper Explain aloud while drawing a picture of yourself in the center of the wheel doing your favorite activity Then draw some of the corresponding go grow and glow foods from each section of the Go Grow Glow Poster on the outer part of Go foods comprise one third 1 3 of the Pinggang Pinoy As the term implies Grow foods help our bodies grow These foods are rich in protein and comprise one sixth 1 6 of the Pinggang Pinoy Examples of Grow foods are meat poultry fish shellfish eggs nuts and beans
Before we are used to just seeing the Filipino Food Pyramid and the Go Glow Grow chart But now we can identify more clearly and visualize properly how a Filipino Food Plate should look like with the help of the Pinggang Pinoy Planning your meals can help ensure you get a balance of Go Grow and Glow foods Try to include at least one food from each category in every meal For example a breakfast could include whole grain toast Go eggs Grow and a mango Glow A lunch could include a sandwich with lean meat Grow rice Go and peas Glow For dinner
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These foods keep your skin hair and eyes glowing and looking healthy Choose your favorite fruits and vegetables to complete your healthy plate
https://health.hawaii.gov › wic › files › go_glow_grow.pdf
Offer small amounts of food and drink let them ask for more Make eating a fun activity Be a good role model by choosing a healthy diet yourself The Food Guide Pyramid Shows you and your family the kinds of foods to eat every day Shows you foods to eat more often like breads cereals fruits and vegetables
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Food Pyramid Chart Go Grow Glow - Based on the USDA s MyPlate Go Glow Grow nutrition curriculum simplifies MyPyramid for preschoolers It is divided into 3 sections labeled Go Glow and Grow Each of the sections corresponds to the effect these food groups have on the body GO Foods contain the Grains Group foods that provide the body with energy It is the first group on