Food Exchange System Chart Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods In general examples of one exchange would be 1 medium piece of fresh fruit 1 cup fresh fruit cubes such as melons and berries 1 2 cup canned fruit fruit sauce thawed fruit or fruit juice 1 4 cup dried fruit FRESH FROZEN DRIED Food Serving Size for 1 Exchange FRESH FROZEN DRIED Apples 1 small 1 4 cup dried
Food Exchange System Chart
Food Exchange System Chart
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Food Exchange List By PNS PDF Foods Fat
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list Any food on the list can be exchanged or traded for any other food on the list The lists are grouped into three main groups carbohydrate group meat and meat substitute group and fat group The carbohydrate group contains the starch
The following chart shows the amount of nutrients in 1 serving from each list Carbohydrate Protein Fat Calories FoodList grams grams grams Carbohydrates Starch breads cereals 15 0 3 0 1 80 and grains starchy vegetables crackers snacks and beans peas and lentils Fruits 15 60 Milk Fat free low fat 1 12 8 0 3 100 FOOD EXCHANGE LIST Crackers Snacks Count as 1 CHO 1 Pro 1 1 Animal crackers 8 1 1 Graham cracker 2 1 2 squares 3 1 1 Matzoh 3 4 oz 1 1 Melba toast 4 slices 1 1 Oyster crackers 20 1 1 Popcorn no fat or low fat microwave 3 cups 1 1 Pretzels 3 4 oz 1 1 Rice cakes 4 across 2 1 1 Saltine type crackers 6 1 1 Snack chips fat free or baked 15
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The food exchange system explained as a diabetic diet tool including food exchange lists Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight The following meats protein foods and fats contain little or no carbohydrate meat margarine chicken butter fish oil tuna mayonnaise cheese avocado cottage cheese cream cheese tofu seeds eggs olives nuts sour cream Free Foods The following foods are insignificant sources of calories and carbohydrate
This article explains how the exchange diet and exchange lists work current recommendations from the American Diabetes Association and what you should know before you decide to follow the exchange diet In the exchange system foods with a similar amount of carbohydrate per serving size are grouped together The foods within each list can be exchanged for one another during meal planning and you end up with about the same amount of carbohydrate
Food Exchange System Tringart
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Food Exchange System Tringart
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Each exchange list contains foods that are alike each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list The following chart shows the amounts of nutrients in one serving from each exchange list
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Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods
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Food Exchange System Chart - The diet divides foods into groups based on similarities in calorie and carbohydrate contents Food items within each group can be exchanged for one another The 1 800 calorie diabetic diet is appropriate for active women and men with diabetes
