Sources Of Food Components Chart Find information about the nutrients and compounds in food including macronutrients micronutrients phytonutrients and sweeteners Browse food composition databases nutrient functions commodity foods and more
7 Components of food In brief our food is made up of different components and these components take part in vital functions in the body The main components of the food we eat are listed below Carbohydrates Protein Fats The tables below include tabular lists for selected basic foods compiled from United States Dept of Agriculture sources Included for each food is its weight in grams its calories and also in grams the amount of protein carbohydrates dietary fiber fat and saturated fat 1
Sources Of Food Components Chart
Sources Of Food Components Chart
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Plants and animals are the main source of food for all the organisms on earth Food obtained from animals is the main source of protein and include fish milk meat poultry and cheese Whereas plants provide us with fruits and vegetables which are The food that we consume comes from numerous sources and the variety is huge You can think of the last meal you had and list down the sources from which your food was obtained This helps us understand how food varies in its sources and components
In this article we ll explore the key components of food and learn how they contribute to our overall health From carbohydrates and proteins to vitamins and minerals each component plays a vital role in keeping our bodies functioning properly Our food has seven components These are Each component of food has its own function in the body We will now discuss all the components of our food in detail one by one Let us start with carbohydrates 1 Carbohydrates Glucose canesugar ordinary sugar and starch are examples of carbohydrates Carbohydrates provide energy to our body
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Identification of top food sources of various dietary components This report includes analyses that were originally published online as references for the 2010 Dietary Guidelines for Americans Advisory Committee Major Food Sources Protein Anabolism of tissue proteins helps maintain fluid balance energy source formation of immunoglobulins maintenance of acid base balance important part of enzymes and hormones
Green plants are the primary source of food Plants provide us with vegetables fruits cereals pulses spices nuts oils etc Almost all parts of the plants such as leaves stems roots fruits and seeds are considered to be edible parts a Roots We eat plant roots in the form of carrot turnip radish and beetroot Use the Healthy Eating Plate as a guide for creating healthy balanced meals whether served at the table or packed in a lunch box Click on each section of the interactive image below to learn more Looking for a printable copy Download one here and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals
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Find information about the nutrients and compounds in food including macronutrients micronutrients phytonutrients and sweeteners Browse food composition databases nutrient functions commodity foods and more
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7 Components of food In brief our food is made up of different components and these components take part in vital functions in the body The main components of the food we eat are listed below Carbohydrates Protein Fats
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Sources Of Food Components Chart - In this article we ll explore the key components of food and learn how they contribute to our overall health From carbohydrates and proteins to vitamins and minerals each component plays a vital role in keeping our bodies functioning properly
