Five Major Food Groups The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal
The five main food groups are Fruit and vegetables Carbohydrates Proteins Dairy Fats and oils The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs to function properly
Five Major Food Groups
Five Major Food Groups
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These five food groups make up the Australian guide to healthy eating see right Foods are grouped together because they provide similar amounts of the key nutrients of that food group How does the Eatwell Guide work The Eatwell Guide divides the foods and drinks we consume into 5 main food groups
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods Find out more about the five main food groups and their health benefits The secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed by your body to function properly that is among others fruits and vegetables meat cereals and dairy
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Learn the five major foods groups and how they re important to your health Discover the MyPlate guidelines for how much of each group you should get per day The 5 main food groups for a healthy diet are fruits vegetables whole grains lean proteins and healthy fats These food groups provide the body with the necessary nutrients vitamins and minerals to function properly A balanced diet that includes a variety of foods from each group can help prevent chronic diseases such as heart disease
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The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal
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The five main food groups are Fruit and vegetables Carbohydrates Proteins Dairy Fats and oils
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Five Major Food Groups - The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups Hyperlinked foods show pictures of a specific amount in cup equivalents for fruits vegetables or dairy and ounce equivalents for grains and protein foods
