Egg Nutrition Facts Per Egg Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than
Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine They also contain vitamin A and a number of other B vitamins including folate biotin
Egg Nutrition Facts Per Egg
Egg Nutrition Facts Per Egg
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Egg fresh raw whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber the rest There are 77 calories in 1 large Boiled Egg Get full nutrition facts and other common serving sizes of Boiled Egg including 1 small and 1 medium
Micronutrients in whole egg as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that whole egg is lacking Nutrient Density Eggs provide protein fat and important vitamins while being relatively low in calories Eating eggs as part of an overall nutrient rich eating plan can support your overall
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Packed with protein choline B vitamins and selenium eggs are a nutritional powerhouse Learn the essential egg nutrition facts and how they contribute to a healthy diet Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more
Calories fat protein and carbohydrate values for for Eggs and other related foods The following table provides an overview of the key nutrients found in eggs both per serving 1 large egg 50g and per 100 grams along with the percentage of the Daily
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Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than
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Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA
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Egg Nutrition Facts Per Egg - Eggs provide protein fat and important vitamins while being relatively low in calories Eating eggs as part of an overall nutrient rich eating plan can support your overall
