Does Sugar Make Your Period Cramps Worse As tasty and delicious as high sugar foods are the unfortunate truth is giving into sugar filled cravings on your period can disrupt your body s natural blood sugar
Sugar increases inflammation in the body There is a strong association between high inflammation and premenstrual symptoms Additionally sugar is inflammatory and can increase cramping and you surely do not want this to happen Refined sugar also causes your body to retain sodium and water
Does Sugar Make Your Period Cramps Worse
Does Sugar Make Your Period Cramps Worse
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Effects of Sugary Foods on Your Period Excessive sugar can trigger insulin resistance leading to unwanted hormonal fluctuations These fluctuations can increase the But is it every woman that eats sugar that has menstrual pain Why are some not having menstrual pain These are things that make it very unreliable to predict
Hear us out because this is a big one Sweet foods will make your period cramps worse That s a fact Processed sugar is highly inflammatory meaning it works to increase the blood supply to your already contracted In addition loading up on refined carbohydrates and sugar can cause you to experience mood swings It s going to raise your sugar and then it s going to drop
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New data suggests that a diet high in meat oil sugar salt and coffee could be linked to more period pain specifically in adolescent females Eating more omega 3 fatty acids while limiting omega 6 fatty acids might be It is true that sugar can cause heavy menstrual flow and worsen menstrual pain If you consume more sweet things during your period it will cause inflammation
It s also not just caffeine but the ingredients we typically add to high caffeine beverages like coffee that can make menstrual cramps worse As we already mentioned sugar and dairy Furthermore sugar is inflammatory and can worsen cramping Additionally refined sugar causes your body to retain sodium and water resulting in bloating and mood swings You could be
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As tasty and delicious as high sugar foods are the unfortunate truth is giving into sugar filled cravings on your period can disrupt your body s natural blood sugar
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Does Sugar Make Your Period Cramps Worse - Effects of Sugary Foods on Your Period Excessive sugar can trigger insulin resistance leading to unwanted hormonal fluctuations These fluctuations can increase the
