Rainbow Diet Red Foods Chart Use this list to help you understand which foods you should include in the Rainbow Diet This diet encourages you to include fruits and vegetables that are red orange yellow green purple and white essentially the colors of the rainbow
Red Nutrients Contain large amounts of beta carotene vitamin A fibre and the antioxidants quercetin vitamin C and lycopene Benefits These nutrients have been found to protect the body from free radicals cancer and heart disease as well After exploring all the different colors and their corresponding foods and phytochemicals stick around for a helpful rainbow food chart that you can share or print at home Red fruits and vegetables contain phytochemicals including lycopene and ellagic acid
Rainbow Diet Red Foods Chart
Rainbow Diet Red Foods Chart
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It s easy to learn how to eat the rainbow Just eat foods each day that represent all the colors of the rainbow include red orange yellow green purple and blue Below I give you a chart of foods and the color and nutrition they represent so you can plan how to eat the rainbow Jump to 3 Ways to Eat Colorfully Definition of Eat the Rainbow Rainbow diet food list Adopting the rainbow diet means infusing your meals with vibrant colors from nature s bounty Let s explore a breakdown of foods across the color spectrum and the key nutrients they provide 1 Red foods Examples Tomatoes strawberries red bell peppers raspberries Key nutrients Lycopene vitamin C quercetin 2
Simply put eating the rainbow involves eating fruits and vegetables of different colors every day Plants contain different pigments or phytonutrients which give them their color Red foods beets cranberries currants kidney beans pomegranates radishes raspberries red apples red chard red endive red grapes red onions red peppers red quinoa red potatoes strawberries tomatoes Pink foods grapefruit guava
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Here s a breakdown of the rainbow food chart 1 Red Foods Examples Tomatoes strawberries cherries red bell peppers raspberries watermelon red apples pomegranates red grapes beets Nutrients High in lycopene quercetin Vitamin C and other antioxidants They can support heart health and provide anti inflammatory benefits 2 Red foods contain lycopene anthocyanins beta carotene and vitamin C Lycopene is a very strong antioxidant that has been linked to reductions in cancer risk Anthocyanins which are flavonoids that give a fruit or vegetable its red or purple color have been linked to the reduction of many health risks
Make life more colorful with fruits and vegetables Eat healthier one plate at a time by adding a little color to every meal and snack Learn tips on how to eat with the seasons and how to incorporate more produce into your diet Review resource list and print it out Purchase all necessary supplies after reviewing the HFL Cost Calculator Following is a rundown of fruits and vegetables sorted by color along with the phytonutrients they contain and which foods you ll find them in Red Rich in the carotenoid lycopene a potent scavenger of gene damaging free radicals that seems to protect against prostate cancer as well as heart and lung disease
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Use this list to help you understand which foods you should include in the Rainbow Diet This diet encourages you to include fruits and vegetables that are red orange yellow green purple and white essentially the colors of the rainbow
https://diabetesmyway.nhs.uk › media › rainbow-food-chart.pdf
Red Nutrients Contain large amounts of beta carotene vitamin A fibre and the antioxidants quercetin vitamin C and lycopene Benefits These nutrients have been found to protect the body from free radicals cancer and heart disease as well
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Rainbow Diet Red Foods Chart - It s easy to learn how to eat the rainbow Just eat foods each day that represent all the colors of the rainbow include red orange yellow green purple and blue Below I give you a chart of foods and the color and nutrition they represent so you can plan how to eat the rainbow Jump to 3 Ways to Eat Colorfully Definition of Eat the Rainbow
