Daily Calorie Needs Chart

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Daily Calorie Needs Chart Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight

Calculate your personalized daily calorie needs based on age and physical activity This calculator is for all age groups and will help you find the perfect balance to maintain optimum weight By using this calculator for your caloric needs this equation factors in your gender age height current weight and exercise levels The resulting number will then be your daily calorie intake recommended for your lifestyle where you can then adjust this to lose weight gain weight or maintain things where they are weight wise

Daily Calorie Needs Chart

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The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR weight height age and gender and physical exercise level This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight Learn the kinds of calories and their effects

Estimated amounts of calories needed to maintain calorie balance for various gender and age groups at three different levels of physical activity The estimates are rounded to the nearest 200 calories An individual s calorie needs may be higher or lower than these average estimates The following chart will help you determine your daily calorie needs Calculate your range based on your gender age and level of activity Keep in mind that these are estimates based on average heights and weights

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This tool calculates your daily calorie needs based on your age height weight gender and activity level Enter your age gender weight and height into the fields Select your activity level from the dropdown menu and click Calculate By using the Mifflin St Jeor Equation Revised Harris Benedict Equation and Katch McArdle Formula our calculator provides accurate results based on your gender age height weight and activity level

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Daily Calorie Needs Chart - The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR weight height age and gender and physical exercise level