Comparitive Chart Of Potassium Foods Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 TIP Instant powdered drinks and carbonated sodas usually contain potassium or sodium preservatives Consult your physician or dietitian before consuming Low Potassium to 120 mg Higher Potassium from 121 to 250 mg Highest Potassium 251 or more mg Fruit portions 1 2 cup raw unless otherwise stated Apples peeled sliced 62
Comparitive Chart Of Potassium Foods
Comparitive Chart Of Potassium Foods
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This article lists 30 foods high in potassium alongside each food s potassium content per 100 grams and per typical serving What are the best dietary sources Let s find out Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten
The list contains the food value of potassium It would be a good idea to first study how much potassium you are eating each day Write down everything you eat each day and the potassium points and add up an average UMHS Patient Food and Nutrition Services 1 Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day The general guideline is to limit your intake of high potassium foods and to choose
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All salt substitutes and many preservatives contain potassium phosphates and sodium Many canned vegetables were omitted from this guide because of their high sodium content Foods high in phosphorus Foods high in vitamin K a concern for those on anticoagulant therapy Knowing the potassium content of foods can help you make choices that fit your needs Use the table below to find out the amount of potassium in foods Food labels may also list potassium Source Government of Canada Canadian Nutrient File Accessed July 2019 https food nutrition canada ca cnf fce index eng jsp
Interactive guide of high and low potassium fruits and vegetables with pictures Sort by potassium calories fiber and more Generally speaking we can classify foods into low medium or high levels of potassium Low foods would be a food that contains less than 150 mg of potassium medium foods would contain 150 to 250 mg of potassium and
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Potassium Food Guide Fruit Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium mg Applesauce cup 91 Apricot raw 1 fruit 91 Blackberries raw cup 117 Blueberries raw cup 57 Figs dried 2 figs 114 Fruit cocktail heavy syrup cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango cup pieces 139
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122
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Comparitive Chart Of Potassium Foods - The list contains the food value of potassium It would be a good idea to first study how much potassium you are eating each day Write down everything you eat each day and the potassium points and add up an average
