Chinese Food Nutrition Chart While you may be a fan of this cuisine here s a look into the nutrition data for Chinese food along with useful suggestions for indulging in it the healthy way If you are fond of eating sumptuous rice and delicious noodles the best representations of Chinese cuisine you are on the right page
Food Menu Report Chinese Item Name Serving Size Calories Fat g SatFat g TransFat g Chol mg Sod mg Carb g TotFib g Sugar g Prot g Appetizers Chicken Egg Roll 1 egg roll 180 9 2 0 5 380 19 2 2 6 Veggie Egg Roll 1 egg roll 170 9 1 5 0 0 380 20 2 1 4 Pork Egg Roll 1 egg roll 190 10 2 5 0 10 490 20 32 2 6 Calories fat protein and carbohydrate values for for Chinese Food and other related foods
Chinese Food Nutrition Chart
Chinese Food Nutrition Chart
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Nutrition Chart For Chinese Food Nutrition Ftempo
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Nutrition Chart For Chinese Food Nutrition Ftempo
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Chinese cuisine nutrition 100 grams Richest in Vitamin A 1262IU 25 of DV Vitamin C 12mg 13 of DV Glycemic Index 60 Calories 105 Net carbs 5 79 Protein 7 08 Source USDA The Center for Science in the Public Interest decided to see how fattening Chinese food really was They bought food from multiple Chinese restaurants and had it analyzed at a lab Here are the calories in Chinese food Egg drop soup one serving in restaurant 100 calories for each soup Hot sour soup Wonton soup
This high calorie chinese food chart shows how different dishes have different calories Choosing low calorie chinese food like steamed veggies or lean protein is a healthier option But remember to watch your portion sizes and the ingredients used in Noodles soups and steamed rice are some of the best options when it comes to calories Wonton soup for example contains only 100 calories and 1g of fat per serving Other good options include the spring rolls at 100 calories each and the shrimp with lobster sauce at a cost of 400 calories
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Nutrition Chart For Chinese Food Nutrition Ftempo
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Chinese Food Nutrition Facts
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Chinese Food Nutrition Facts
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Chinese food is delicious and healthy but you need to learn how to avoid the menu choices that are laden with fat and calories See the charts healthty choices and calorie advice here Find out how many calories in chinese food as well as fat carbohydrate protein fibre sugar cholesterol sodium and alcohol information for over 11 000 foods including fast foods
A typical Chinese meal can contain anything from 1 500 to 2 000 calories depending on the dishes you choose the portion size and how the food is cooked According to the US Department of Agriculture an average healthy person should eat approximately 2 000 calories a day 10 1 Cup of chinese food combination fried rice contains 358 Calories The macronutrient breakdown is 39 carbs 28 fat and 33 protein This is a good source of protein 52 of your Daily Value The amount of calories carbs fat and protein values for Chinese Food Combination Fried Rice
Chinese Food Calories Chart
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While you may be a fan of this cuisine here s a look into the nutrition data for Chinese food along with useful suggestions for indulging in it the healthy way If you are fond of eating sumptuous rice and delicious noodles the best representations of Chinese cuisine you are on the right page
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Food Menu Report Chinese Item Name Serving Size Calories Fat g SatFat g TransFat g Chol mg Sod mg Carb g TotFib g Sugar g Prot g Appetizers Chicken Egg Roll 1 egg roll 180 9 2 0 5 380 19 2 2 6 Veggie Egg Roll 1 egg roll 170 9 1 5 0 0 380 20 2 1 4 Pork Egg Roll 1 egg roll 190 10 2 5 0 10 490 20 32 2 6
Chinese Food Nutrition Calories
Chinese Food Calories Chart
Chinese Food Nutrition Calories
Chinese Food Nutrition Calories
Chinese Food Nutrition Calories
Chinese Food Calorie Warrior
Chinese Food Calorie Warrior
Free Stock Photo Of Char Siew Chinese Chinese Food
Chinese Food Nutrition Facts Cashew Chicken
Chinese Food Nutrition Facts Cashew Chicken
Chinese Food Nutrition Chart - The Center for Science in the Public Interest decided to see how fattening Chinese food really was They bought food from multiple Chinese restaurants and had it analyzed at a lab Here are the calories in Chinese food Egg drop soup one serving in restaurant 100 calories for each soup Hot sour soup Wonton soup
