Choline In Foods Chart This article provides a guide to 40 foods high in choline with nutritional data provided per 100 grams and per typical serving Choline is a vitamin like compound that plays a wide range of roles within the human body
The table contains choline and betaine values for about 630 foods across 22 food categories The food items are arranged by food category Each food item is identified by a unique NDB number a five digit numerical code used in the USDA Nutrient Database for Standard Reference SR Foods in the choline database which do not have This database contains values for six choline metabolites Betaine Glycerophosphocholine Phosphocholine Phosphatidylcholine Sphingomyelin and Total choline This database was created through a collaborative effort between the USDA and the Department of Nutrition University of North Carolina Resources in this dataset
Choline In Foods Chart
Choline In Foods Chart
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Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Choline View this page to change filters and save or print your own food list High choline foods include lean chicken fish lean pork eggs beef shrimp beans low fat milk broccoli and green peas The daily value DV for choline is 550mg per day
To make sure you re getting enough in your diet consider these nine choline rich options Liver At over 356 milligrams per 3 ounce serving beef liver is one of the richest choline sources Nutrient ranking of Fruits Highest in Choline View this page to change filters and save or print your own food list
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Nutrient ranking of Vegetables Highest in Choline View this page to change filters and save or print your own food list Choline is found in many foods The best sources of choline are liver meat eggs fish and poultry Milk and beans also provide choline Lecithin added to some processed foods provides choline e g soy lecithin in canned cream soups The following table shows you which foods contain choline
This database allows you to search for specific foods or to do a blank search to list all the foods in the database in declining order of choline content You can change the category from all foods to one of the other choices and do a blank search to Foods high in choline include beef and liver eggs soybeans chicken cod peanuts potatoes and more Check out the foods high in choline chart for more
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https://www.nutritionadvance.com › foods-high-in-choline
This article provides a guide to 40 foods high in choline with nutritional data provided per 100 grams and per typical serving Choline is a vitamin like compound that plays a wide range of roles within the human body
https://www.ars.usda.gov › ARSUserFiles › Data › Choline
The table contains choline and betaine values for about 630 foods across 22 food categories The food items are arranged by food category Each food item is identified by a unique NDB number a five digit numerical code used in the USDA Nutrient Database for Standard Reference SR Foods in the choline database which do not have
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Choline In Foods Chart - Nutrient ranking of Fruits Highest in Choline View this page to change filters and save or print your own food list