Chinese Food Therapy Chart Instead of viewing meals according to macronutrients such as a breakdown of proteins carbohydrates sugars and fats Chinese dietary therapy utilizes the flavors and natures of foods as a guide to a well balanced meal
This chart presents a selection of common foods and herbs in terms of their taste energy me propensity effect in traditional Chinese medicine and clinical applications Foods are categorized int Chinese medicine emcompasses nutrition acupunc ture herbal medicine mind body exercise and Asian bodywork The study of TCM energetics of food includes how specific foods relate to the seasons the five elements and health This chart shows the energetic profiles and nature of
Chinese Food Therapy Chart
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What Are the Basic Principles of Chinese Food Therapy 1 Yin and Yang A fundamental principle of Chinese food therapy or TCM in general is that everything in our universe consists of yin and yang two opposite and yet complementary forces that create energy and life force Below you will find our updated TCM Food Energetics list I hope this is a helpful guide when selecting foods according to their energetic action on the body and to support and maintain a balanced Chi Yin cooling foods or Yang
Using the above chart and our previous example of Phlegm Damp type Asthma the five element theory would suggest that we would want to eat foods which strengthen the Metal Lung Earth Spleen and Fire Heart Elements Fall and Winter seasoned food according to TCM diet therapy helps the body to warm and moisten Fruits such as persimmons and pomegranates are suggested to help keep the body hydrated and warm Slow cooked stews and soups help to reduce wind and cold as well as hydrate the body
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2024 TCM Health Care Centre Contact Us Links Site Map Links Site Map For a Chinese medicine practitioner a traditional healthy diet differs from modern nutritional advice The Chinese Medicine diet is based on energetic principles such as damp natured cold natured and hot natured foods By knowing the energetic nature of a food you have the power to create good digestion more balance and healthy function
One core principle of Chinese food therapy is that food shares the same origin as medicine and can be used just like medicine to treat diseases According to TCM food can be broadly categorized into three types heaty cooling and neutral The 5 elements food chart originates from traditional Chinese medicine TCM and connects the body s health with natural elements wood fire earth metal and water It emphasizes the importance of incorporating a variety of vegetables beans
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Instead of viewing meals according to macronutrients such as a breakdown of proteins carbohydrates sugars and fats Chinese dietary therapy utilizes the flavors and natures of foods as a guide to a well balanced meal
http://dog2doc.com › chi-files › TCVM_Diet › FOOD Energetics.pdf
This chart presents a selection of common foods and herbs in terms of their taste energy me propensity effect in traditional Chinese medicine and clinical applications Foods are categorized int
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Chinese Food Therapy Chart - Using the above chart and our previous example of Phlegm Damp type Asthma the five element theory would suggest that we would want to eat foods which strengthen the Metal Lung Earth Spleen and Fire Heart Elements
