Caribbean Food Groups Chart The six food groups are 1 cereals 2 starchy fruits roots and tubers 3 legumes 4 dark green leafy and yellow vegetables 5 other vegetables 6 fruits 7 meat and alternatives and 8 fats and oils
The graphic representation of the Food Based Dietary Guidelines is a plate depicting the recommended proportions of the Caribbean Six Food Groups The guidelines promote variety adequacy balance and control In the Caribbean the available foods are divided into six groups according to the chief types of nutrients they have The groups are Staples Food from animals Legumes Fruits Vegetables and Fats and Oils In meal planning four of the food groups form the foundation on which nutritious meals can be built They are Staples Legumes Food
Caribbean Food Groups Chart
Caribbean Food Groups Chart
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Caribbean Food Groups Caribbean Food Groups
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Caribbean Food Groups Caribbean Food Groups
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The official food guide of the English speaking Caribbean contains six food groups See Table 1 below Staples Legumes Nuts Foods from animals Fruits Vegetables Fats and Oils Fats and Substitutes Nutrients required to maintain health are provided by selecting foods from the following groups to meet the recommended number of servings 1 Staple Foods a Cereals Bread from wholegrain or enriched flour flour cornmeal cooked and ready to eat cereals macaroni spaghetti rice
Getting the Most out of Your Food Groups by Combining Groups 1 4 Multi mix principle The idea is to use your four foundation groups together and that by combining complementary food groups you are covering a wide range of essential nutrients Always include the Staples group rice corn wheat and oats and ground provisions Define three types of food groups List three positive and two negative choices for each of the food group Create a table stating the food groups role sub groups examples and daily serving
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Caribbean Food Group Chart A Visual Reference Of Charts Chart Master
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Caribbean Food Group Chart A Visual Reference Of Charts Chart Master
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The 6 Caribbean Food Groups
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The document outlines the six food groups in the Caribbean diet and provides recommendations for healthy meal planning using the multimix principle The six food groups are 1 staple foods 2 legumes nuts 3 foods from animal sources 4 dark green leafy and yellow vegetables 5 fruits and 6 fats and oils The 6 Caribbean food groups classify roots and tubers as staples containing complex carbohydrates Roots and tubers are better known as g r o u n d p r ov is io n s in the Caribbean A serving of a ground provision counts as a serving of a staple
The Caribbean Food and Nutrition Institute CFNI promotes the six food groups for a balanced and healthy Caribbean diet The are staples foods from animals legumes vegetables fruits and fats oils Click here to see an overview of the food groups by the CFNI The document outlines the six basic food groups of the Caribbean diet 1 Staple foods like cereals starchy fruits and vegetables which provide carbohydrates vitamins minerals and fiber 2 Legumes and nuts which are a source of protein carbohydrates calcium iron and fiber
The 6 Caribbean Food Groups
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The 6 Caribbean Food Groups
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The six food groups are 1 cereals 2 starchy fruits roots and tubers 3 legumes 4 dark green leafy and yellow vegetables 5 other vegetables 6 fruits 7 meat and alternatives and 8 fats and oils
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The graphic representation of the Food Based Dietary Guidelines is a plate depicting the recommended proportions of the Caribbean Six Food Groups The guidelines promote variety adequacy balance and control
Caribbean Food Groups Worksheets
The 6 Caribbean Food Groups
The 6 Caribbean Food Groups
Caribbean Food Groups Chart - The Caribbean Food Group is a wheel comprised of different groups shown in their quantity for consumption Food groups help in balancing our diets so we do not overeat or under eat Eating all the food from the various food groups at the right proportion will allow us to live longer
