Canadian Food Guide Serving Chart 1 Find your age and sex group in the chart below 2 Follow down the column to the number of servings you need for each of the four food groups every day 3 Look at the examples of the amount of food that counts as one serving For instance 125 mL 1 2 cup of carrots is one serving in the Vegetables and Fruit food group What is one Food
How to use Canada s Food Guide The Food Guide shows how many servings to choose from each food group every day and how much food makes a serving Find your age and sex group in the chart below Follow down the column to the number of servings you need for each of the four food groups every day Below is a chart that provides examples of serving sizes from each of the four food groups Refer to the food guide to determine the recommended number of servings per day based on age and gender How much is one Food Guide Serving Using Canada s Food Guide means understanding serving sizes and using this information to make wise food choices
Canadian Food Guide Serving Chart
Canadian Food Guide Serving Chart
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The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease The number of Canada s Food Guide servings needed each day depends on an individual s age gender body size and activity level The recommended number of daily servings for individuals is listed in the How to Plan a Menu section Each serving size listed is equal to one serving from each of the food groups Health Canada Eating Well with
This chart shows how many Food Guide Servings you need from each of the four food groups every day as recommended in Canada s Food Guide To eat based on Canada s Food Guide fill half your plate with vegetables and fruits one quarter of your plate whole grains and high fibre carbohydrates and one quarter of your plate protein foods
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The New Canada s Food Guide Explained Goodbye Four Food Groups And Serving Sizes Hello
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Find our healthy eating recommendations food guide kitchen tips resources and more The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease
Healthy food choices can be fresh frozen canned or dried Not all meals look exactly like the Canada s food guide plate Use the plate proportions as a reference tool whether your meal or snack is served in a bowl on a plate at a picnic buffet style in a lunch box on a shared platter How to use the Canada s food guide plate Eat at least two Food Guide Servings of fish each week Select lean meat and alternatives prepared with little or no added fat or salt Satisfy your thirst with water Limit foods and beverages high in calories fat sugar or salt Accumulate at least 2 hours of moderate to vigorous physical activity each week My Food Guide Servings Tracker
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1 Find your age and sex group in the chart below 2 Follow down the column to the number of servings you need for each of the four food groups every day 3 Look at the examples of the amount of food that counts as one serving For instance 125 mL 1 2 cup of carrots is one serving in the Vegetables and Fruit food group What is one Food
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How to use Canada s Food Guide The Food Guide shows how many servings to choose from each food group every day and how much food makes a serving Find your age and sex group in the chart below Follow down the column to the number of servings you need for each of the four food groups every day
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Canadian Food Guide Serving Chart - The chart above shows how many Food Guide Servings you need from each of the four food groups every day Having the amount and type of food recommended and following the tips in Canada s Food Guide will help Meet your needs for vitamins minerals and other nutrients Reduce your risk of obesity type 2 diabetes heart disease
