Beach Body Food Chart You know how much food to eat and when to eat it These Portion Control Container Food Lists help you determine which foods to eat for your best results Here are a few tips to help you Once you figure out how many of each portion control container to eat each day fill those containers with foods from the corresponding lists
The foods you can eat during the Fix EXTREME are on the following pages Pick any variety of foods you want fill your containers and go It s important to consume a variety of foods so your body gets a diverse range of nutrients The higher up on the list the more nutritionally beneficial the food but don t ignore the foods lower down Kale cooked or raw Watercress cooked or raw Collard greens cooked or raw Spinach cooked or raw Brussels sprouts chopped or 5 medium Broccoli chopped Asparagus 10 large spears Beets 2 medium Tomatoes chopped cherry or 2 medium Tomatillos chopped or 3 medium Pumpkin regular or West Indian chopped cooked choppedSquash
Beach Body Food Chart
Beach Body Food Chart
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Now that you know how and why 21 Day Fix works let s get down to the nitty gritty which foods go into each container The guide includes lists of approved foods that are arranged according to nutritional value the higher the food is on the list the more nutritious it is To learn which foods to fill your containers with see Portion Fix Container Food lists which you ll find under Program Materials on Beachbody On Demand Here is what each container represents THE CHART BELOW TELLS YOU HOW MANY OF EACH CONTAINER YOU CAN EAT DAILY REMEMBER TO RECALCULATE YOUR CALORIE TARGET AFTER EACH PHASE
Well you re in for a treat because I ve created a searchable Beachbody portion control food list for you Use it to find what foods go in which container how much you get and which nutrition workout programs include each food Use the chart below to sort out how many portions you re going to fill your containers with Reference the Eating Plan for more information and detailed food lists
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Here are general lists to cover most portion control eating plans Customized lists are featured in the nutrition guides featured on BODi Please note that if your program doesn t currently have a treat list this is not an opportunity to add one sorry However the Shakeology Bases list does replace the Beverages list It shows you how to eat those massive amounts all the way up to 5 000 calories with healthy nourishing foods including recipes and the legendary Beast O Matic shakes There are three phases to Body Beast Build Bulk and Beast
You get the containers a list of foods that are allowed in each colored container and then calculate how many of each container you eat per day It s SUPER simple Each container represents a certain food group Green Vegetables Purple Fruit Red Protein meat eggs yogurt etc Yellow Starchy Carbs brown rice sweet potatoes etc Consume the 21 Day Fix foods listed at the top of each container for optimum results Here s how many containers you can have of each
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You know how much food to eat and when to eat it These Portion Control Container Food Lists help you determine which foods to eat for your best results Here are a few tips to help you Once you figure out how many of each portion control container to eat each day fill those containers with foods from the corresponding lists
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The foods you can eat during the Fix EXTREME are on the following pages Pick any variety of foods you want fill your containers and go It s important to consume a variety of foods so your body gets a diverse range of nutrients The higher up on the list the more nutritionally beneficial the food but don t ignore the foods lower down
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Beach Body Food Chart - To learn which foods to fill your containers with see Portion Fix Container Food lists which you ll find under Program Materials on Beachbody On Demand Here is what each container represents THE CHART BELOW TELLS YOU HOW MANY OF EACH CONTAINER YOU CAN EAT DAILY REMEMBER TO RECALCULATE YOUR CALORIE TARGET AFTER EACH PHASE