7 Types Of Food Groups Our food groups chart with names provides an easy and clear look at the basic parts of a balanced diet It lists key food types and their examples This chart helps you quickly see what belongs in each group
Did you know that the food that we eat can be divided into groups based on the nutritional properties they offer Read on to find out how many classes of food exist their functions and their sources There are 7 major categories of nutrients Water Carbohydrates Fiber Fats Protein Vitamins Minerals Even though each of the major nutrient groups serves a different and distinctive purpose in the body all 7 are crucial because they work in unison to support good health Following a healthy diet with a range of nutrients is the
7 Types Of Food Groups
7 Types Of Food Groups
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How many types of nutrients are there There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups Carbohydrates Proteins Fats Vitamins Minerals Dietary fibre Water Why are they essential to our body Food is divided into 7 different groups drinks carbs fruits and vegetables dairy meat fish eggs fats and high sugar foods Each of these groups provide different nutrients and should be consumed at a different rate
What Are The Classes Of Food And Their Function Actually there are 7 and not 6 major classes of food based on their nutrient properties if you add water The classes of food and their function are as follows There are seven major classes of nutrients and they are These nutrient classes can be classified either into macronutrients or nutrients that are needed in large quantities and micronutrients or nutrients that are needed in small amount
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Food is made up of nutritional elements called nutrients It is classified into 7 food groups according to its main nutrients All the food in the same food group has a main nutrient in common and serves the same nutritional need Water coffee tea and herbal tea belong to Yes there are seven major classes of food based on their nutrient properties Keep reading to know what they are 1 Carbohydrates Examples Rice bread yam maize cassava potatoes Provide energy for the body Fuel physical activities and brain function 2 Proteins Examples Meat fish eggs beans lentils soy milk
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Our food groups chart with names provides an easy and clear look at the basic parts of a balanced diet It lists key food types and their examples This chart helps you quickly see what belongs in each group
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Did you know that the food that we eat can be divided into groups based on the nutritional properties they offer Read on to find out how many classes of food exist their functions and their sources
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