7 Basic Food Groups Food is divided into 7 different groups drinks carbs fruits and vegetables dairy meat fish eggs fats and high sugar foods Each of these groups provide different nutrients and should be
Understanding the different food groups and how much of each should make up your diet can help you form a healthy eating pattern over time This article describes the main food What are the six classes of Food Examples functions of the classes of food See the 7 essential nutrients every living thing must have
7 Basic Food Groups
7 Basic Food Groups
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There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups Carbohydrates Proteins Fats Vitamins Minerals Dietary Our food groups chart with names provides an easy and clear look at the basic parts of a balanced diet It lists key food types and their examples This chart helps you quickly
The 7 major classes of nutrients are water carbohydrates fiber fats protein vitamins and minerals USDA nutritional guidelines underwent their first major revision in the midst of World War II Published in 1943 the National Wartime Nutrition Guide introduced the Basic Seven food
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Clearly understanding the seven main foods is key to maintaining a healthy and balanced diet These categories grains fruits vegetables proteins dairy fats and oils and Food is made up of nutritional elements called nutrients It is classified into 7 food groups according to its main nutrients All the food in the same food group has a main nutrient in
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Food is divided into 7 different groups drinks carbs fruits and vegetables dairy meat fish eggs fats and high sugar foods Each of these groups provide different nutrients and should be
https://www.nia.nih.gov › health › healthy-eating...
Understanding the different food groups and how much of each should make up your diet can help you form a healthy eating pattern over time This article describes the main food
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7 Basic Food Groups - Our food groups chart with names provides an easy and clear look at the basic parts of a balanced diet It lists key food types and their examples This chart helps you quickly
