3 Day Food Intake Chart

3 Day Food Intake Chart Please keep a record of everything you EAT and DRINK for 3 days 2 weekdays and 1 weekend day Include all meals snacks and beverages and the time of day you are eating or drinking Please pick days that are TYPICAL for your current eating patterns

To help us make the best analysis of your food intake please follow these instructions ACCURACY AND DETAIL ARE VERY IMPORTANT MAINTAIN YOUR USUAL EATING PATTERN Try not to modify your diet because you are keeping a record of it RECORD EVERYTHING YOU EAT OR DRINK Be sure to include all snacks and nibbles no matter how Record ALL foods beverages and condiments you consume Estimate the amount servings e g oz cup Tbsp tsp 1 serving you consume of each food Record

3 Day Food Intake Chart

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3 Day Food Intake Chart
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If you re looking for a simple way to eat healthy use this handy serving size chart to get the right balance of nutrition on your plate The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences See the Three Day Food Record Checklist form for details on what to include Record the Amount of each food or beverage consumed Portion sizes can be recorded in a variety of ways please use the method that works best for you You can use the Food Amounts Booklet to help you document portion sizes

A blank 3 day food journal is provided that can be filled in for breakfast lunch dinner snacks and activity Explanation and examples are provided for what to include specific details when eating out and how to estimate portion sizes If your eating habits change over the week pick 3 days that are representative e g 2 weekdays plus 1 weekend day To measure simply use hand sized portions e g 1 palm 1 fist 1 cupped handful 1 thumb or something else standardized

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3 day food and fluid intake record is kept Below are a few tips on how to complete this record Tips to complete an accurate food fluid intake record 1 Record all food and fluids intake for 3 consecutive days 2 Ensure that all meals fluids and snacks are recorded 3 Record quantity and portion size of meals consumed in as much detail as Enter all three days of food beverage intake as one file and then have the program take the average of three days Have Nutrition Calc Plus run analyses eg Spreadsheet Ratios and Percents Food Pyramid so that you can answer the questions below

Keeping track of your daily food intake can be essential to maintaining a healthy diet A food log template can be a helpful tool in tracking what you eat and monitoring your portion sizes and calorie intake Please document all your food and fluid intake in this diary for 3 separate days prior to attending your appointment with the Dietitian It may be best to choose 2 weekdays and 1 weekend day to document everything you eat and drink

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3Day amp Food amp Intake amp Record amp STAR FHT

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Please keep a record of everything you EAT and DRINK for 3 days 2 weekdays and 1 weekend day Include all meals snacks and beverages and the time of day you are eating or drinking Please pick days that are TYPICAL for your current eating patterns

Dietary Intake Guide Chart
FOOD RECORD INSTRUCTIONS UCLA Health

https://www.uclahealth.org › sites › default › files › documents
To help us make the best analysis of your food intake please follow these instructions ACCURACY AND DETAIL ARE VERY IMPORTANT MAINTAIN YOUR USUAL EATING PATTERN Try not to modify your diet because you are keeping a record of it RECORD EVERYTHING YOU EAT OR DRINK Be sure to include all snacks and nibbles no matter how


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3 Day Food Intake Chart - Food diary templates make it easier to track your food and beverage intake You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically For instance you could find that you eat more when feeling tired or