Which Vegetarian Food Has More Protein However being a vegetarian if you think you will not be able to complete your daily dose of protein you will be surprised to know that there are some other foods that contain more protein than eggs Have a look Cooked soybean provides 28 grams of protein per cup
If you worry that vegetarian and vegan diets might lack sufficient protein you re not alone This article lists 18 high protein plant foods you can easily add to your diet Including these protein rich vegetarian foods in your diet can help you meet your nutritional needs without relying solely on eggs From dals and beans to paneer and peanuts these foods are rich in protein and offer a range of health benefits
Which Vegetarian Food Has More Protein
Which Vegetarian Food Has More Protein
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30 Day Meatless Challenge
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To add more protein to your diet try any type of beans along with broccoli Brussels sprouts green peas and potatoes Quinoa and wild rice are also rich in protein Take a look at some of these high protein vegetarian foods to add to your diet 1 Greek Yogurt Greek yogurt 23 g of protein per cup Recipe to Try Homemade Plain Greek Yogurt Greek yogurt is delicious added to smoothies layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips
To include high protein vegetarian foods in your daily diet you should consciously add plant based protein to every meal Combine different protein sources such as tofu cheese lentils beans chia seeds quinoa etc Prep your meals for the week so it is easier to manage Eggs are often considered the gold standard for protein providing about 13 grams of protein per 100 grams But if you re vegetarian there are several plant based and dairy based foods that pack even more protein than eggs Here s a list of superfoods that outshine eggs in the protein department
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Vegetarian foods high in protein include tofu beans lentils yogurt milk cheese green peas nuts seeds whole grains peanut butter eggs and white button mushrooms The current daily value DV for protein is 50 grams per day As we ve explored vegetarians and vegans have a plethora of high protein food options to choose from From legumes like lentils and chickpeas to almonds and pistachios to spirulina the plant kingdom has a lot of protein sources to meet your protein needs
Lentils Lentils can be added to just about any dish from hearty stews to burritos and pack 9 grams of protein per 1 2 cup serving These legumes come in red black brown and green varieties They re all nutrient dense with a list of impressive benefits including being high in fiber and low in calories Whether you follow a vegan diet or you re looking to add more protein options to your eating pattern find out which plant based foods contain more protein than an egg
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However being a vegetarian if you think you will not be able to complete your daily dose of protein you will be surprised to know that there are some other foods that contain more protein than eggs Have a look Cooked soybean provides 28 grams of protein per cup
https://www.healthline.com › nutrition › protein-for-vegans-vegetarians
If you worry that vegetarian and vegan diets might lack sufficient protein you re not alone This article lists 18 high protein plant foods you can easily add to your diet
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Which Vegetarian Food Has More Protein - Eggs are often considered the gold standard for protein providing about 13 grams of protein per 100 grams But if you re vegetarian there are several plant based and dairy based foods that pack even more protein than eggs Here s a list of superfoods that outshine eggs in the protein department
