What Is A Cholesterol Friendly Diet We explain what healthy cholesterol levels are for adults and children Also learn about lifestyle changes and medications to help lower your cholesterol
Your cholesterol levels show how much cholesterol is circulating in your blood Your HDL good cholesterol is the one number you want to be high ideally above 60 Your LDL bad Cholesterol is a waxy substance throughout the body It s not bad unless you have too much of it Your body needs it to build cells and make vitamins and other hormones
What Is A Cholesterol Friendly Diet
What Is A Cholesterol Friendly Diet
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Your body needs some cholesterol but too much can raise your risk of heart disease Know the types HDL and LDL and how to lower high cholesterol Cholesterol is important for your body to build and repair cells and to make hormones Two main types of cholesterol are LDL known as bad cholesterol and HDL known as good cholesterol
High cholesterol is when there s too much bad cholesterol LDL and or too little good cholesterol HDL in your blood This picture shows what it looks like if you have low normal and harmful What is cholesterol Cholesterol is a blood fat which plays a vital role in how all of our cells work It s also needed for digestion to make Vitamin D and to make hormones which keep your
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High cholesterol is a risk factor for heart attacks and coronary heart disease We look at the causes of high cholesterol and how to prevent it Learn how blood cholesterol affects your heart the risks of high cholesterol and how to manage your levels with diet exercise and medication
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https://www.healthline.com › health › high-cholesterol › levels-by-age
We explain what healthy cholesterol levels are for adults and children Also learn about lifestyle changes and medications to help lower your cholesterol
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Your cholesterol levels show how much cholesterol is circulating in your blood Your HDL good cholesterol is the one number you want to be high ideally above 60 Your LDL bad
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