What Are The Three Main Nutrients In A Balanced Diet Each of the 7 major groups of nutrients performs different and unique functions in our body which are all essential in a balanced diet because they work together and contribute to our good health The main functions of these nutrients can be summarized below
Here s what you need to know about macronutrients and why a balanced intake of these vital nutrients is necessary for optimum health and wellness The three primary macronutrients are carbohydrates fats and protein Carbs fuel your body with immediate energy There are some key ingredients that make up a healthy balanced diet Below we have outlined 7 that you should be aware of An excellent source of energy carbohydrates should comprise roughly 60 of a person s diet or 310 grams
What Are The Three Main Nutrients In A Balanced Diet
What Are The Three Main Nutrients In A Balanced Diet
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The Big Three Nutritionists traditionally talk about three macronutrients Carbohydrate Fat Protein In addition to these sufficient and appropriate fluid micronutrients minerals and vitamins complete the picture of what constitutes a healthy balanced diet Carbohydrate The major components of balanced diet includes cereals like rice wheat and jowar pulses roots and tubers fruits milk and dairy products fats and oils sugar and groundnuts They also recommended an intake of meat fish and eggs for non vegetarians
Elements of a Balanced diet There are many nutrients in the food but these are mainly grouped into six classes namely carbohydrates proteins fats vitamins minerals and water The energy value of food is measured in heat units called calorie A balanced diet is a wholesome meal plan that comprises of a variety of foods that offer different types of nutrients to your body But what are nutrients They are compounds present in foods essential for the body to produce energy and help it perform different functions required for our survival
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A healthy balanced diet will usually include the following nutrients A balanced diet will include a variety of foods from the following groups Examples of protein foods include meat eggs A well rounded meal contains the three main macronutrients protein fats and carbohydrates These are the building blocks of nutrition providing the energy and nutrients required for your body to perform daily activities recover from exercise and stay healthy
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Each of the 7 major groups of nutrients performs different and unique functions in our body which are all essential in a balanced diet because they work together and contribute to our good health The main functions of these nutrients can be summarized below
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Here s what you need to know about macronutrients and why a balanced intake of these vital nutrients is necessary for optimum health and wellness The three primary macronutrients are carbohydrates fats and protein Carbs fuel your body with immediate energy
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