What Are The Main Food Groups For A Healthy Diet The 5 main food groups for a healthy diet are fruits vegetables whole grains lean proteins and healthy fats These food groups provide the body with the necessary nutrients vitamins and minerals to function properly
The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy Create a healthy balanced meal that includes all the five food groups Remember to include something from the five food groups Fruit and vegetables Carbohydrates Proteins Dairy
What Are The Main Food Groups For A Healthy Diet
What Are The Main Food Groups For A Healthy Diet
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5 Main Food Groups What comprises a healthy diet Our food groups chart pdf clearly outlines the 5 essential food groups each crucial for delivering the nutrients your body needs for optimal health These groups ensure your meals are well rounded providing a variety of necessary nutrients The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal
The six major food groups include fruits vegetables grains protein dairy and fats Each group plays a vital role in providing essential nutrients your body needs to function optimally Fruits and vegetables are rich in vitamins minerals and fiber while Learn the five major foods groups and how they re important to your health Discover the MyPlate guidelines for how much of each group you should get per day
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Food groups in your diet The Eatwell Guide shows that to have a healthy balanced diet people should try to eat at least 5 portions of a variety of fruit and vegetables every day see 5 A Day base meals on higher fibre starchy foods like potatoes bread rice or pasta have some dairy or dairy alternatives such as soya drinks The Eatwell Guide divides the foods and drinks we consume into 5 main groups fruit and vegetables potatoes bread rice pasta and other starchy carbohydrates beans pulses fish eggs meat and other proteins dairy and alternatives oils and spreads You should try to choose a variety of foods from each group to help you get the nutrients
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The 5 main food groups for a healthy diet are fruits vegetables whole grains lean proteins and healthy fats These food groups provide the body with the necessary nutrients vitamins and minerals to function properly
https://www.nhs.uk › live-well › eat-well › food...
The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy
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What Are The Main Food Groups For A Healthy Diet - The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal
