What Are The Different Food Groups That We Need The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs
The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of Here is a chart showing the five food groups and some examples of foods in each group Each of the five food groups serve a different purpose in helping our bodies with the functions it
What Are The Different Food Groups That We Need
What Are The Different Food Groups That We Need
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Let s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups More information on the five food groups Vegetables and legumes beans Fruit Eating a clean balanced diet with healthy choices from every group is essential to good health Find out why you should consider eating a wide variety of grains fruits
The MyPlate model shows the five food groups fruits vegetables proteins grains starch and dairy in a proportion set making it easier to understand the types of food and quantity to include in each meal Find out more about the five main food groups and their health benefits The secret to healthy eating is to keep a balanced and varied diet that includes foods rich in the nutrients needed
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Each of these groups provides essential nutrients that the body requires for various functions Understanding these categories aids in creating a balanced diet that meets our Eating a variety of foods from each of the five food groups can help you to enjoy a healthy more balanced diet But what are the different food groups and how much of each food
What are the food groups The foods and drinks we consume are divided into five main groups according to the Eatwell Guide These are The amount you need from each Eating a variety of food groups is essential for obtaining a wide range of nutrients that our bodies need to function optimally Each food group offers different vitamins minerals and other
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The food groups are categories of foods that share similar nutritional properties The five main food groups are fruits vegetables grains proteins and dairy Each food group plays a vital role in providing your body with the nutrients it needs
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The Eatwell Guide divides the foods and drinks we consume into 5 main food groups Try to choose a variety of different foods from each of the groups to help you get the wide range of
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What Are The Different Food Groups That We Need - We all need different amounts and combinations of the five food groups every day depending on our age gender and how active we are Use the Eat for Health Calculator to find out how
