What Are Fats And Oils Fats and oils are the most abundant lipids in nature They provide energy for living organisms insulate body organs and transport fat soluble vitamins through the blood
Oils and fats form an important part of a healthy diet Structurally they are esters of glycerol with three fatty acids called either triacylglycerols or triglycerides It is these fatty acids that give the functionality to fats Fats and oils are one of the three kinds of substances known as lipids One molecule of fat is formed by the union of one unit of a substance called glycerol with three units of substances called fatty acids In order for fats and oils to be able to be mixed with water they must undergo a process known as emulsification
What Are Fats And Oils
What Are Fats And Oils
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Fats are composed of saturated fatty acids Oils are composed of unsaturated fatty acids Examples of fats include butter milk cheese meat etc Examples of oils include coconut oil mustard oil olive oil etc Fats and oils are two types of dietary food lipids that are necessary for the proper functioning of the body While they may seem similar they differ significantly in terms of their chemical structure nutritional value and physical properties
Though not a food group oils and fats contain nutrients that are an important part of a healthy eating pattern Dietary fats are found in both plant and animal foods They supply calories for energy and help with the absorption of fat soluble vitamins Fats from food sources protect organs regulate body temperature and help produce hormones Fats and oils can be considered as essential macronutrients of the animal body Both fats and oils are made up of carbon C hydrogen H and oxygen O The combination of these elements forms chains of molecules called fatty acids Individual fatty acids can be either saturated or unsaturated molecules
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All natural fats and oils contain variable amounts of vitamin E the fat soluble vitamin antioxidant The predominant substances in fats and oils are triglycerides chemical compounds containing any three fatty acids combined with a molecule of glycerol Find out about the role fats play in a healthy diet including saturated fats unsaturated fats and omega 3
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Fats and oils are the most abundant lipids in nature They provide energy for living organisms insulate body organs and transport fat soluble vitamins through the blood
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Oils and fats form an important part of a healthy diet Structurally they are esters of glycerol with three fatty acids called either triacylglycerols or triglycerides It is these fatty acids that give the functionality to fats
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What Are Fats And Oils - Fats and oils are two types of dietary food lipids that are necessary for the proper functioning of the body While they may seem similar they differ significantly in terms of their chemical structure nutritional value and physical properties
