Water Content In Food Chart Water Amounts in Fruits and Vegetables The tables provide the percent water of some common raw fruits and vegetables Fruits and vegetables water with 85 or more water can help you stay hydrated
Foods by Water content Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Fruits and vegetables contain large quantities of waterin proportion to their weight When these foods are eaten the water can be absorbed by the body The following table provides the water content of several popular raw fruits and vegetables
Water Content In Food Chart
Water Content In Food Chart
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Source Bowes Church s Food Values 1994 Water Content in Fruits Vegetables Fruits Water Content Vegetables Water Content Cucumber 96 Iceberg lettuce 96 Zucchini 95 Celery 95 Watermelon 92 Radish 95 Strawberries 92 Green Cabbage 93 Peppers 92 Cauliflower 92 Tomatoes 94 Red Cabbage 92 Percentage Food Items 90 99 Nonfat milk cantaloupe strawberries watermelon lettuce cabbage celery spinach squash 80 89 Fruit juice yogurt apples grapes
You can find out about Water Content of Foods In this website nutritional content included in 1878 kinds of foods are introduced by using graphs etc Water Content Table Many fruits and vegetables are super juicy while grains and nuts are typically more dry Check and compare items with this table Data comes mostly from the USDA FoodData Central
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Replacement of water can be achieved through food and beverages It is calculated that of the total water consumed 20 30 typically comes from food and 70 80 from beverages but this may vary greatly depending on the diet that an individual chooses Water Content of Foods The human body is approximately 70 water Food Item Water Content Chicken noodle soup 93 Broccoli raw 91 Milk 89 Orange raw 87 Cooked oatmeal 85 Grapes 81 Cooked rice 68 Roasted chicken 60 Roast beef 57 Whole wheat bread 38 Beef jerky 23 Raisins 15
The water content of food is beneficial essentially when addressing dehydration concerns or conditions such as diabetes hypertension or pain and others that are often worsened due to dehydration Table Water Content of Selected Foods 1 Nutrient ranking of Fruits Highest in Water View this page to change filters and save or print your own food list
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Water Amounts in Fruits and Vegetables The tables provide the percent water of some common raw fruits and vegetables Fruits and vegetables water with 85 or more water can help you stay hydrated
https://www.nutritionvalue.org › foods_by_Water_content.html
Foods by Water content Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
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Water Content In Food Chart - Source Bowes Church s Food Values 1994 Water Content in Fruits Vegetables Fruits Water Content Vegetables Water Content Cucumber 96 Iceberg lettuce 96 Zucchini 95 Celery 95 Watermelon 92 Radish 95 Strawberries 92 Green Cabbage 93 Peppers 92 Cauliflower 92 Tomatoes 94 Red Cabbage 92
