Vitamin K Content Of Foods Chart Vitamin K rich foods include leafy greens nuts and fruits Just one cup of raw spinach for example can get you your daily fill of vitamin K Vitamin K is an important addition to a healthy diet
Eat a normal balanced diet maintaining a consistent amount of vitamin K Recommended daily intake of vitamin K for adults is 90 120mg1 All foods are acceptable however avoid drastic Below you ll find a vitamin K foods chart displaying all its key sources including fruits vegetables dairy and more Which Fruit Is High in Vitamin K We often hear nutritionists say that make your plate colorful which refers to adding colourful fruits and vegetables in your diet
Vitamin K Content Of Foods Chart
Vitamin K Content Of Foods Chart
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Vitamin K Foods And Fruits
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Vitamin K Content Of Selected Vegetables Download Table
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Foods high in vitamin K include leafy green vegetables cooked and raw broccoli Brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce The current daily value DV for Vitamin K is 120 micrograms mcg Pay attention to serving sizes If you eat more than one serving of a moderate vitamin K food it may equal one high vitamin K food Unless otherwise noted all foods are cooked vegetables are cooked from fresh and fruit is raw The actual values of foods listed can vary depending on how the food was processed
Do not eat too much Vitamin K Eat CONSISTENLY the same amount of Vitamin K a week Inform your Doctor if you have any changes to your diet Vitamin K is formed by intestinal bacteria but additional vitamin K must be provided by our diet It is often found in leafy green vegetables but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid depending on your specific needs
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Green leafy vegetables are the best sources of vitamin K The following table lists foods sources of vitamin K Accessed November 2018 For information and advice based on your specific food and nutrition needs and preferences call 8 1 1 and ask to speak to a HealthLink BC dietitian Here are 20 foods that provide especially high amounts of vitamin K plus a few lists categorized by food group Which foods contain vitamin K Vitamin K is a group of compounds
Vitamin K is an essential vitamin that the body uses to help the blood clot create healthy bones and keep the heart strong Some foods that contain vitamin K include spinach broccoli Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Vitamin K View this page to change filters and save or print your own food list
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10 Foods That Are High In Vitamin K
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Vitamin K rich foods include leafy greens nuts and fruits Just one cup of raw spinach for example can get you your daily fill of vitamin K Vitamin K is an important addition to a healthy diet
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Eat a normal balanced diet maintaining a consistent amount of vitamin K Recommended daily intake of vitamin K for adults is 90 120mg1 All foods are acceptable however avoid drastic
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Vitamin K Content Of Foods Chart - Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you Here s the full list of foods packed with vitamin K 1 Kale 565 mcg per 1 2
