Vitamin In Food Chart Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report Making Sense of Vitamins and Minerals Choosing the foods and nutrients you need to stay healthy Water soluble B 1 ham soymilk watermelon acorn squash B 2 milk yogurt cheese whole and enriched grains and cereals
Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
Vitamin In Food Chart
Vitamin In Food Chart
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older Find out from WebMD s slideshow which vitamins and minerals your body needs what they do and what foods you can eat to get them
When it comes to vitamins and minerals you re probably looking for the bottom line how much do you need and what foods have them The list below will help you out It covers all the Vitamin utilization production of many important compounds used by the body whole grain cereals legumes meats avocado sweet potato B6 pyridoxine pyri doxal pyridoxamine Males 1 3 1 7 mg Females 1 3 1 5 mg processing of carbohydrates proteins fats red blood cell formation cardiovascular health
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Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong This resource provides more information about the various roles of vitamins and minerals in the body and which foods you can find them in The Reference Intake RI for vitamins and minerals can be found on the back of pack for some products This information is intended to help you easily compare the nutritional content of products
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals Get an understanding of how particular vitamins and minerals work in your body how much of each nutrient you need daily and what types of foods to eat to ensure that you are getting an adequate supply
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https://www.health.harvard.edu › staying-healthy › the...
Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report Making Sense of Vitamins and Minerals Choosing the foods and nutrients you need to stay healthy Water soluble B 1 ham soymilk watermelon acorn squash B 2 milk yogurt cheese whole and enriched grains and cereals
https://www.accessdata.fda.gov › ...
Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
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Vitamin In Food Chart - The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older
