Vitamin Chart For Foods View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy Vitamins and Minerals Chart 4 The Daily Values are reference amounts of nutrients to consume or not to exceed each day Units of measurement have been updated For more information visit
Vitamin Chart For Foods
Vitamin Chart For Foods
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The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older There are 13 recognized vitamins that the human body requires for proper functioning and we re going to touch on all of them here Vitamins fall into one of two categories fat soluble and water soluble The fat soluble vitamins are A D E K and they are found in mostly fatty foods with exceptions of course
We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet The Daily Values are reference amounts of nutrients to consume or not to exceed each day
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Vitamin B6 is found in chickpeas salmon and potatoes The recommended daily intake is 1 3 1 7 mg Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong
When it comes to vitamins and minerals you re probably looking for the bottom line how much do you need and what foods have them The list below will help you out It covers all the vitamins Find out from WebMD s slideshow which vitamins and minerals your body needs what they do and what foods you can eat to get them
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https://www.nutrition.gov › topics › whats-food › vitamins-and-minerals
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
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Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy
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Vitamin Chart For Foods - The Daily Values are reference amounts of nutrients to consume or not to exceed each day
