Vitamin B12 In Food Chart This article presents a list of 30 foods high in vitamin B12 arranged in descending order based on their B12 content For each food values are provided per serving and per 100 grams All data is sourced from the U SDA FoodData Central database
The average adult should get 2 4 micrograms mcg of vitamin B12 a day according to the National Institutes of Health Here are some of the best foods with B12 Clams 3 ounces 84 mcg Here are 12 foods rich in vitamin B12 to consider adding to your diet 1 Animal liver and kidneys Organ meats are some of the most nutrient packed foods The liver and kidneys especially
Vitamin B12 In Food Chart
Vitamin B12 In Food Chart
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Vitamin B12 To see if a product contains vitamin B12 check the Nutrition Facts on the food label The following table shows you which foods are sources of vitamin B12 Food Serving size Vitamin B12 mcg Vegetables and Fruit This food group contains very little of this nutrient Grain Products This food group contains very little of this nutrient Also contain vitamin B12 Fortified foods vary in formulation so it is important to read product labels to determine which add 5 deoxyadenosylcobalamin Dietary supplements can also contain methylcobalamin and o for Functional Medicine This document may be copied or printed for your own use but cannot be resold or repu
Vitamin B12 also known as Cobalamin plays an essential role in various body functions including the formation of red blood cells brain nerve function functioning and DNA synthesis However your body cannot produce Vitamin B12 on its own so you need to get a proper diet or take supplements The Linus Pauling Institute at Oregon State University recommends a minimum of 2 4 micrograms of vitamin B12 per day You can meet that requirement with a cup of milk and a cup of raisin bran or by eating one cup of plain low fat yogurt one egg and one chicken breast
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Vitamin B12 Content of Some Common Foods The best sources of vitamin B12 include eggs milk cheese milk products meat fish shellfish and poultry Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12 To see if a product contains vitamin B12 check the Nutrition Facts on the food label The Nutrient ranking of Foods Highest in Vitamin B12 View this page to change filters and save or print your own food list
High b12 foods include clams fish crab low fat roast beef fortified soymilk fortified cereal fortified tofu low fat dairy cheese and eggs The current daily value DV for vitamin B12 is 2 4mcg Some of the best sources of vitamin B12 include meat fish eggs fortified foods and supplements It may also be advisable to limit or avoid alcohol Vitamin B12 is a
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This article presents a list of 30 foods high in vitamin B12 arranged in descending order based on their B12 content For each food values are provided per serving and per 100 grams All data is sourced from the U SDA FoodData Central database
https://www.health.harvard.edu › staying-healthy
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Vitamin B12 In Food Chart - Vitamin B12 To see if a product contains vitamin B12 check the Nutrition Facts on the food label The following table shows you which foods are sources of vitamin B12 Food Serving size Vitamin B12 mcg Vegetables and Fruit This food group contains very little of this nutrient Grain Products This food group contains very little of this nutrient
