Vitamin B12 Food Chart Vitamin B12 an essential nutrient has numerous functions within the human body Also known as cobalamin vitamin B12 plays an important role in DNA synthesis and energy production According to the FDA s guidelines based on a 2000 calorie diet the recommended daily value DV for vitamin B12 is 2 4 mcg per day While most animal based foods contain vitamin B12 plant based foods do
Animals generally acquire it from bacteria that live in their digestive tracts or by eating food sources that contain it Vitamin B12 then makes its way into the flesh and milk of the animal Animal based foods meat cheese fish milk eggs provide vitamin B12 naturally so all vegan foods with vitamin B12 are fortified The foods containing vitamin B12 are primarily animal meat fish eggs and dairy Vegetarians people who are pregnant or nursing and others who are at risk of deficiency may need to take
Vitamin B12 Food Chart
Vitamin B12 Food Chart
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Food Sources of Vitamin B12 Information About Vitamin B12 You need vitamin B12 to form DNA make healthy blood cells and keep nerves working properly Low levels of vitamin B12 can cause pernicious anemia Vegetarians who eat no animal products and the elderly who absorb less vitamin B12 are most at risk Vitamin B12 is found only in animal Benefits of Vitamin B12 High Rich Foods Vitamin B12 is required for the production of red blood cells which are vital for distributing oxygen throughout the body Sufficient B12 levels promote blood health generally and aid in the prevention of anaemia DNA synthesis which is essential for cell division and growth also requires vitamin B12
Nutrient ranking of Foods Highest in Vitamin B12 View this page to change filters and save or print your own food list Vitamin B12 Data source 1 Cooked Clams Mollusks clam mixed species cooked moist heat 3 oz 84 1mcg 3502 DV See our guide of vitamin B12 rich foods Vitamin B12 is a water soluble vitamin that plays a vital role in many aspects of your health See our guide of vitamin B12 rich foods QUICK CHART Vitamin B12 Content per 3 Ounce 85 Gram Serving or Specified Unit Food Source Serving Size B12 Content mcg of RDA Animal Sources Clams 3
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B12 Intake Concerns The human body absorbs nutrients more efficiently from food than from vitamin supplements so consuming foods rich in vitamin B12 is the best way to get the recommended dietary allowance Vitamin B12 benefits many vital aspects of physiology and without it you can suffer fatigue mania or depression Vitamin B12 Content of Some Common Foods The best sources of vitamin B12 include eggs milk cheese milk products meat fish shellfish and poultry Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12 To see if a product contains vitamin B12 check the Nutrition Facts on the food label The
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Vitamin B12 an essential nutrient has numerous functions within the human body Also known as cobalamin vitamin B12 plays an important role in DNA synthesis and energy production According to the FDA s guidelines based on a 2000 calorie diet the recommended daily value DV for vitamin B12 is 2 4 mcg per day While most animal based foods contain vitamin B12 plant based foods do
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Animals generally acquire it from bacteria that live in their digestive tracts or by eating food sources that contain it Vitamin B12 then makes its way into the flesh and milk of the animal Animal based foods meat cheese fish milk eggs provide vitamin B12 naturally so all vegan foods with vitamin B12 are fortified
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Vitamin B12 Food Chart - Food Sources of Vitamin B12 Information About Vitamin B12 You need vitamin B12 to form DNA make healthy blood cells and keep nerves working properly Low levels of vitamin B12 can cause pernicious anemia Vegetarians who eat no animal products and the elderly who absorb less vitamin B12 are most at risk Vitamin B12 is found only in animal
