Unsaturated Fat Content In Food Chart Pdf Eating too much fat of all types can add excess calories and lead to weight gain This handout will help you sort out the good heart healthy fats from the bad unhealthy fats The fats in this category are unsaturated fats the term unsaturated refers to the chemical structure of these fats
Unsaturated fats can be further divided into monounsaturated fats and polyunsaturated fats Certain polyunsaturated fatty acids such as omega 3 and omega 6 fats are essential for good nutrition and must be consumed as part of a healthy diet Using this chart you can compare and contrast some of the most common sources of fat The dark purple line represents saturated fat The blue line represents monounsaturated fats while the yellow line represents polyunsaturated fats Ideally choose fats with less of the purple color and more of the blue and yellow colors
Unsaturated Fat Content In Food Chart Pdf
Unsaturated Fat Content In Food Chart Pdf
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Low Fat Food Chart Printable
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For Monitoring Monounsaturated and Polyunsaturated Fats in Your Diet There is evidence that diets in which unsaturated fats especially polyunsaturated fats are eaten in place of Trans fats or trans fatty acids are unsaturated fats that have been altered and modified by hydrogenation treatment with hydrogen so that they act like saturated fats
Replace saturated hydrogenated and trans fats with heart healthy oils in food preparation cooking and at the table Choose healthy fats from whole foods such as avocados nuts seeds fish and olives Unsaturated fats are found primarily in plant products like vegetable oils such as peanut canola and olive monounsaturated and sunflower corn and safflower polyunsaturated Fish oils are unique as animal sources of polyunsaturated fat
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Experts recommend getting between 20 and 35 of calories from total fat with most fats coming from fish nuts and vegetable oils These foods can contain monounsaturated and polyunsaturated fats they should replace the saturated and trans fat sources you choose to The American Heart Association recommends replacing bad saturated fats with good unsaturated fats as part of a healthy eating pattern POLYUNSATURATED and TRANS FAT MONOUNSATURATED HYDROGENATED OILS and TROPICAL OILS
Shortenings are up to 75 percent unsaturated Fats containing mostly unsaturated fatty acids are usually liquid at room temperature and are called oils For a list of common saturated and unsaturated fatty acids their chemical structure and source in the diet see chart below Fats are important ingredients in many foods because of their Unsaturated fats tend to be liquid at room temperature and contain more unsaturated fatty acids Most saturated fats tend to be solid at room temperature and contain more saturated fatty acids Exceptions are tropical oils such as palm oil palm kernel oil coco butter and coconut oil
Structure Of Saturated And Unsaturated Fat Stock Illustration Illustration Of Food Molecule
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Eating too much fat of all types can add excess calories and lead to weight gain This handout will help you sort out the good heart healthy fats from the bad unhealthy fats The fats in this category are unsaturated fats the term unsaturated refers to the chemical structure of these fats
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Unsaturated fats can be further divided into monounsaturated fats and polyunsaturated fats Certain polyunsaturated fatty acids such as omega 3 and omega 6 fats are essential for good nutrition and must be consumed as part of a healthy diet
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Unsaturated Fat Content In Food Chart Pdf - Fat in your diet affects lipids or fats in your blood It is important to know which fats are healthy choices for your heart Types of Fat Effect on Lipids Food Sources Mono unsaturated Fats Lowers LDL bad cholesterol Maintains HDL good cholesterol when replacing saturated fat Olive oil olives canola oil nuts avocados tub
