The Rock Food Chart Here is what the Rock typically eats during his bulking diet plan Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7 This seven meal plan is near twice the amount of calories that an average male eats This comes in around 5 200 calories per day Why does he eat like this Simply his body demands it
We delve into a full day of meals for Dwayne The Rock Johnson and analyze why he eats what he eats to maximize muscle and minimize fat The Rock has a notoriously intense diet and exercise plan This article explains how he eats his workout plan and the benefits and downsides
The Rock Food Chart
The Rock Food Chart
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Dwayne The Rock Johnson consumes a substantial amount of food to meet his body s demands His diet typically consists of 7 meals with a strong emphasis on protein and calories Be it his diet chart or his fitness regime he follows it wholeheartedly Rock follows a not so rigid kind of diet plan One is a 5 meal plan which he goes through every day and the other is a 7 meal plan when he is in that mass building mindset for a specific movie character
Dwayne The Rock Johnson reveals exactly what he eats in a day and the thought process behind his insane cheat meals As indicated by his Instagram and online interviews The Rock will eat 5 7 high protein feasts on a normal day with chicken cod eggs steak and protein powder as his primary protein sources
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For Dwayne Johnson aka The Rock workouts and a diligent diet are quite simply a way of life Accordingly the California born college athlete turned WWE sensation turned A list movi e star cuts a truly impressive figure as anyone with working eyeballs and access to a The Rock s diet follows two different regimens his regular five meal dietary regimen and a special seven meal plan that includes an enormous amount of calories The second meal plan is for building up jaw dropping muscle mass for movie roles as if he doesn t already have those
To prepare for the title role in 2014 s Hercules Johnson ate seven large meals every day for six months The estimated daily calorie count 5 470 calories according to Wolfram Alpha Here s the Dwayne The Rock Johnson eats seven meals a day totaling 5 165 calories and 10 pounds of food Breakdown Each meal contains mountains of proteins and carbohydrates
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Here is what the Rock typically eats during his bulking diet plan Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7 This seven meal plan is near twice the amount of calories that an average male eats This comes in around 5 200 calories per day Why does he eat like this Simply his body demands it
https://thebarbell.com › the-rock-diet
We delve into a full day of meals for Dwayne The Rock Johnson and analyze why he eats what he eats to maximize muscle and minimize fat
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The Rock Food Chart - Be it his diet chart or his fitness regime he follows it wholeheartedly Rock follows a not so rigid kind of diet plan One is a 5 meal plan which he goes through every day and the other is a 7 meal plan when he is in that mass building mindset for a specific movie character
