Soul Food Nutrition Chart The Healthy Eating Plate is a way to visualize a healthy diet by dividing your plate up like a pie chart based on food groups If your plate matches the portions of the Healthy Eating Plate then you can be sure you re eating a balanced diet
This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes Generally soul food dishes include a variety of ingredients including beans and peas greens such as collards cabbage and turnip greens sweet potatoes rice corn or cornmeal and pork fish and chicken Okra and watermelon are highly nutritious foods that also are common in this cuisine
Soul Food Nutrition Chart
Soul Food Nutrition Chart
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Nutrition Information Makes 7 servings Serving size 1 cup Each serving provides Calories 40 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 12 mg Protein 2 g Carbohydrates 9 g Potassium 179 mg These popular soul food dishes could be bad for your health so we asked nutritionists to provide easy solutions By Elizabeth Ayoola Updated November 21 2022
Learn about the foods and flavors that are central to African American culinary traditions and heritage With its roots in the rural Deep South soul food is the traditional foodways of African American people passed down from generation to generation Although soul food is often associated with high fat high calorie and high sugar foods it doesn t have to be unhealthy There are ways to make soul food healthier without sacrificing flavor Read on to learn more about healthy soul food and how to make it
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Soul food is an integral part of Black food culture and often evokes strong feelings of home family and togetherness This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes While soul food has a reputation for being high in saturated fat sodium and sugar many of the ingredients used in soul food are actually nutritional powerhouses Okra sweet potatoes and collard greens are packed with fiber vitamins and minerals while organ meats are rich in B12 folate iron and protein
In reality soul food is just one small piece of the African heritage diet which is actually an incredibly healthy mostly plant based way of eating The eating pattern is also naturally low Soul food is an integral part of Black food culture and often evokes strong feelings of home family and togetherness This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes
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The Healthy Eating Plate is a way to visualize a healthy diet by dividing your plate up like a pie chart based on food groups If your plate matches the portions of the Healthy Eating Plate then you can be sure you re eating a balanced diet
https://www.healthline.com › nutrition › healthy-soul-food
This article explains the basics of soul food explores whether it s healthy and provides simple tips to boost the nutrition of soul food dishes
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Soul Food Nutrition Chart - These popular soul food dishes could be bad for your health so we asked nutritionists to provide easy solutions By Elizabeth Ayoola Updated November 21 2022
