Sodium In All Food Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Fat all grades cooked roasted 85 3 oz 54 13085 Beef rib whole ribs 6 12 separable lean only trimmed to 14 fat all grades cooked roasted 85 3 oz 61 13869 Beef round bottom round separable lean and fat trimmed to 18 fat all grades cooked braised 85 3 oz 37 23605 Beef round bottom round separable lean only trimmed to 18 fat A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Sodium In All Food Chart
Sodium In All Food Chart
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Free Low Sodium Food List Printable Chart
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Sodium Foods Chart
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Here are 30 foods that tend to be high in sodium and what to eat instead 1 Shrimp Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day Nutrient ranking of Foods Highest in Sodium View this page to change filters and save or print your own food list
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High Sodium Food List Printable
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Food Groups Use Limit 2 3 times week Avoid Milk products n yogurt n low sodium cheese n dried or fluid milk n buttermilk n cottage cheese n natural cheese such as cheddar colby etc n instant mixes with more than 200 mg of sodium per serving n processed cheese such as American n cheese spreads Meat n fresh or frozen fish poultry beef pork The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake
Learn how to read nutrition labels and track sodium amounts Eating healthy and limiting sodium intake is an important part of treating heart failure Follow your doctor s instructions about diet and the total amount of sodium you should have daily Foods high in sodium include everyday favorites like pizza breads and sandwich meats A single teaspoon of table salt has about 2 400 milligrams mg of sodium According to federal guidelines most healthy adults should consume less than 2 300 mg daily
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Fat all grades cooked roasted 85 3 oz 54 13085 Beef rib whole ribs 6 12 separable lean only trimmed to 14 fat all grades cooked roasted 85 3 oz 61 13869 Beef round bottom round separable lean and fat trimmed to 18 fat all grades cooked braised 85 3 oz 37 23605 Beef round bottom round separable lean only trimmed to 18 fat
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Sodium In All Food Chart - Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day
