Sodium Content Of Foods Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3 This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition
Sodium Content Of Foods Chart
Sodium Content Of Foods Chart
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Sodium Count In Foods Chart
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices
The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving
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It lists the sodium content per common serving of 260 foods in eight categories including condiments seasonings snacks and restaurant foods Included are tips for choosing low sodium foods and space to write in your patient s recommended daily intake Healthy Eating Sodium list of sodium content in food page Sodium Content in Common Foods Food Serving Size Sodium mg Vegetables and fruit Fresh and most frozen vegetables contain very little sodium Tomato sauce plain or with vegetables canned bottled 125 mL 1 2 cup 585 721 Sauerkraut canned bottled 125 mL 1 2 cup 496
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Sodium Foods Chart
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3
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Sodium Foods Chart
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