Sodium Content In Food Chart Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3 A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Sodium Content In Food Chart
Sodium Content In Food Chart
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Sodium In Food Chart
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This publication provides a table showing the sodium content of common foods table 1 to help you figure out how much sodium is in your diet Table 2 lists the sodium content of selected nonprescription drugs In addition to the salt we knowingly sprinkle on our food many foods contain sodium as a part of their normal chemical composition Most Americans eat too much sodium and diets higher in sodium are associated with an increased risk of developing high blood pressure The Nutrition Facts label is a handy tool you can use
View common foods and their sodium content using these five databases Learn how to select and prepare foods with less salt and sodium More than 40 of the sodium we eat each day comes from only 10 types of food Many people are surprised to learn which foods are on the list because the foods do not always taste salty Salt sodium chloride is the main source of sodium in foods The best way to cut back on sodium is to cut back on salt salty foods and seasonings When reading a Nutrition Facts label look for the sodium content Foods that are low in sodium less than
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Comparison of the sodium content of an example of foods in unprocessed i e natural and processed states Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 14006 Alcoholic beerage beer light 354 12 fl oz 14 14003 Alcoholic beerage beer regular all 355 12 fl oz 14 14010 Alcoholic beerage daiuiri prepared from recipe 60 2 fl oz 3
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Sodium Content Of Foods Chart Printable
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Sodium Content Of Foods Chart
Printable Sodium Chart
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Restaurant Sodium Content Of Foods Nutrition Graphics
Sodium In Food Chart
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Sodium Content In Food Chart - As a general guide 5 DV or less of sodium per serving is considered low and 20 DV or more of sodium per serving is considered high Pay attention to servings The nutrition information
