Sodium Chart Of Foods Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845 Here are 30 foods that tend to be high in sodium and what to eat instead 1 Shrimp Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich
Sodium Chart Of Foods
Sodium Chart Of Foods
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List Of Sodium Content In Foods Chart
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Sodium Content Of Foods Chart
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Foods high in sodium include everyday favorites like pizza breads and sandwich meats A single teaspoon of table salt has about 2 400 milligrams mg of sodium According to federal guidelines most healthy adults should consume less than 2 300 mg daily A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg
Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving US Department of Agriculture Agricultural Research Service Nutrient Data Laboratory Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
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Chart Of Sodium In Foods
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The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake Knowing how much sodium there is in food can help you make more healthy food choices The table below lists foods and their sodium content The sodium content of foods can also be found on food labels Use this information to make lower sodium choices
Fresh canned or frozen fruit or fruit juice without sodium products Check nutrition labels of the foods you eat and prepare When preparing homemade foods check the sodium content in individual ingredients then add up the totals Sodium levels of the same food can vary widely so educate yourself by reading labels and looking for lower sodium options
Sodium Foods Chart
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Sodium Content of Common Foods All values are given in mg of sodium for a 100 g 3 5 oz food portion These values are a guide More accurate values are given in the Nutritional Information on the package of most products in the form of mg of sodium per serving
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Sodium Na mg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845
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Sodium Chart Of Foods - Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
