Sodium And Potassium Food Chart Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle By making shifts toward a healthy eating routine you can meet your food group and potassium needs
Eating a lower potassium diet can help to keep your potassium levels in a healthy range Use the lists on the next page to identify higher potassium foods and lower potassium foods If potassium is listed on a food label look for products that have 6 or less potassium Per serving these foods fall into the lower potassium range Denotes Food Very High in Sodium If you have high blood pressure try to get 20 extra potassium points each day On average one should try to eat 60 120 potassium points a day
Sodium And Potassium Food Chart
Sodium And Potassium Food Chart
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Potassium Counter Chart
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Potassium Food Guide Grains Starches Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Low potassium mg 150 mg or less per serving Cereal 1 cup Cheerios 96 Corn Flakes 22 Rice Krispies 35 Grains Bagel 3 plain 72 Biscuit 1 4 plain 122 For serving size for specific foods see the Nutrient Rating Chart Potassium is a mineral found in varying amounts in almost all foods Vegetables especially green leafy varieties are generally our richest sources of potassium
Remember Potassium values depend on portion sizes Foods low in potassium can become high potassium foods if a larger portion is eaten Top Food Category Contributors to Sodium and Potassium Intake United States 2015 2016
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Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices Remember It is important to know the serving size of Depending on your blood level of potassium you may be able to eat 2000 4000 mgs of potassium daily Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices It is important to know the serving size of the foods you eat
Here are 18 foods that pack more potassium than a banana 1 Avocados are packed with healthy fats vitamin K and folate Half an avocado without the skin and seed 68 grams contains 345 mg of To make the most of this chart follow these guidelines 1 Incorporate Variety Including a variety of potassium rich foods from different categories fruits vegetables legumes dairy nuts seeds and fish in your diet ensures you receive a broad spectrum of nutrients
FREE 8 Sample Potassium Rich Foods Chart Templates In PDF
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https://www.dietaryguidelines.gov › food-sources-potassium
Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle By making shifts toward a healthy eating routine you can meet your food group and potassium needs
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Eating a lower potassium diet can help to keep your potassium levels in a healthy range Use the lists on the next page to identify higher potassium foods and lower potassium foods If potassium is listed on a food label look for products that have 6 or less potassium Per serving these foods fall into the lower potassium range
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Sodium And Potassium Food Chart - Potassium rich foods include many fruits veggies beans and legumes Photo Credit iStock Getty Images Like calcium and sodium potassium is a mineral that s found in some foods Having
