Selenium Food Sources Chart Which Foods Have the Most Selenium Per Typical Serving The following table shows the foods with the highest selenium content based on their typical serving size allowing an at a glance comparison
The best sources of selenium include some nuts fish and poultry Selenium is a nutrient that the body needs to stay healthy Learn more Check out our list of the top 101 foods high in selenium including their common serving size recommended daily intake and calories per 100g to help you make informed choices about what to add to your meals
Selenium Food Sources Chart
Selenium Food Sources Chart
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Foods high in selenium include Brazil nuts tuna oysters pork beef chicken tofu whole wheat pasta shrimp and mushrooms The current daily value DV for selenium is 55mcg micrograms Selenium foods include Brazil nuts eggs a variety of meats fish some plants and other seeds nuts Health benefits of eating these foods include a boost to your immune system metabolism fertility and thyroid health
From boosting immunity to supporting thyroid function selenium plays a crucial role in our bodies This comprehensive guide explores 29 delicious and nutritious selenium rich foods helping you make informed choices for a balanced diet Explore by Tuna is an excellent source of selenium and offers numerous health benefits Curious about how your favourite foods stack up in the selenium game Dive into our dynamic chart showcasing popular selenium containing foods comparing selenium content per calorie and per serving For an immersive experience explore the interactive Tableau version of this chart on your computer
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Use the ranking tool to sort foods by nutrient values Filter by food group and serving size Nutrient ranking of Foods Highest in Selenium View this page to change filters and save or print your own food list The following table outlines the amount of selenium present in 100 g of each food 1 Brazil nuts 2 Sunflower seeds 3 Whole grain bun 4 Boiled egg 5 Grilled beef liver 6 Grilled chicken 7 Cooked whole grain rice 8 Whole milk 9 Grilled tuna 10 Cooked shrimp 11 Raw garlic 12 Mozzarella cheese 13 Cooked black beans 14 Banana
The 30 Best Selenium Foods The following overview shows the 30 best selenium containing foods based on 100 grams It is important to know that the selenium content depends on many factors and the information can vary greatly Vegetables with a lot of selenium Fruits and vegetables contain miniscule amounts of selenium per serving usually less than 4 RDA and are not considered good sources of selenium The best vegetable sources in the 2 4 RDA range are broccoli Brussels sprouts and cabbage per 1
Selenium Rich Foods Chart
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Which Foods Have the Most Selenium Per Typical Serving The following table shows the foods with the highest selenium content based on their typical serving size allowing an at a glance comparison
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The best sources of selenium include some nuts fish and poultry Selenium is a nutrient that the body needs to stay healthy Learn more
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Selenium Food Sources Chart - Selenium foods include Brazil nuts eggs a variety of meats fish some plants and other seeds nuts Health benefits of eating these foods include a boost to your immune system metabolism fertility and thyroid health
