Salt In Food Chart To maintain a low sodium diet you need to scrutinize the Nutritional Information boxes on food cartons The amount of salt is listed as sodium Choose those products which would give you the least sodium based on the amount of product you eat
09020 Applesauce canned sweetened without salt 255 1 cup 8 09019 Applesauce canned unsweetened without added ascorbic acid 244 1 cup 5 09403 Apricot nectar canned with added ascorbic acid 251 1 cup 8 Here are 30 foods that tend to be high in sodium and what to eat instead 1 Shrimp Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich
Salt In Food Chart
Salt In Food Chart
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Food Grade Salt Products Salco Salt
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A balanced diet of fresh foods as shown above and no added salt has less than 1000 mg of sodium You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg Umuch heart Grocery Guide Sodium Salt Content in Foods Examples of HIGH SODIUM Foods Anchovies Bacon Baked beans Beef jerky Biscuit pancake mixes
Knowing how much sodium is in a product can help you decide if you should eat it Check this chart for foods you often eat Sodium content can vary by brand so always check the label too Lower sodium choices in each group are listed first in the shaded areas These foods contain 140 mg of sodium or less per serving Compare the sodium in foods like bread soup and frozen meals Choose the ones with less sodium Limit processed foods especially foods that are salted smoked or cured like hot dogs bacon and deli meats If you buy canned foods like vegetables beans or fish choose low sodium varieties
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Learn more about salt and sodium in your diet and how it affects your health Find resources and tips for reducing the amount in your diet while keeping the flavor The sodium content varies substantially within the food groups and the table provides a relative comparison of average levels of sodium only The information provided can be used only for approximate comparisons of food groups and should not be used to estimate daily intake
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To maintain a low sodium diet you need to scrutinize the Nutritional Information boxes on food cartons The amount of salt is listed as sodium Choose those products which would give you the least sodium based on the amount of product you eat
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09020 Applesauce canned sweetened without salt 255 1 cup 8 09019 Applesauce canned unsweetened without added ascorbic acid 244 1 cup 5 09403 Apricot nectar canned with added ascorbic acid 251 1 cup 8
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